Defy Aging, Embrace Vitality: Your Journey to Optimal Health Starts Here

Discover the Transformative Power of "Drop A Decade" and "Embrace the Weird" with Habits & Health

Welcome to Habits & Health: Where Unconventional Wisdom Meets Proven Results

At Habits & Health, we believe that true wellness lies in challenging the status quo and embracing a holistic approach to health.

Founded by Tony Winyard, a Functional Medicine Certified Health Coach, our mission is to help you optimise your biological age, enhance your vitality, and live your best life.

With a unique blend of Eastern wisdom, cutting-edge functional medicine, and personalised coaching, we guide you on a transformative journey that extends beyond the conventional norms of health and wellness.

Our two core principles, “Drop A Decade” and “Embrace the Weird“, form the foundation of our approach.

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Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Drop A Decade: Optimise Your Metabolic Age, Revitalise Your Life

In today’s fast-paced world, many people find their biological or metabolic age surpassing their chronological age. Lifestyle factors such as poor nutrition, chronic stress, and sedentary habits can accelerate the aging process, leaving you feeling older than your years.

Our signature program, Drop A Decade, is designed to help you reverse this trend. By focusing on key areas such as sleep, nutrition, movement, stress management, and mindset, we help you make small, sustainable tweaks to your daily habits that compound over time to create extraordinary results.

Our goal is to guide you in reducing your metabolic age, initially bringing it in line with your chronological age, and ultimately aiming to reduce it by up to ten years. By achieving this, you’ll experience a profound sense of rejuvenation, increased energy, improved mental clarity, and a renewed zest for life.

Embrace the Weird: Defy Convention, Prioritise Your Well-Being

In a society where chronic illness, sedentary lifestyles, and processed food consumption have become the norm, prioritising genuine health and vitality is often seen as “weird.”

At Habits & Health, we invite you to embrace that weirdness and break free from the confines of societal expectations.

By choosing to invest in your well-being through regular exercise, wholesome nutrition, effective stress management, and proactive self-care, you’ll be joining a growing community of individuals who refuse to settle for a life of limitations and compromised health.

Embracing the weird means listening to your body’s unique needs, challenging conventional wisdom, and adopting unconventional practices that align with your values and goals.

It’s about celebrating your individuality and embarking on a journey of self-discovery and personal growth.

Coaching from Tony Winyard of Habits & Health

Start Your Transformation Today: Join the Habits & Health Community


Ready to drop a decade and embrace the weird?

Join the Habits & Health community today and start your journey to optimal wellness and vitality.

As a member, you’ll receive:

  • Personalised coaching tailored to your unique needs and goals
  • Access to our comprehensive Drop A Decade program
  • Cutting-edge resources and tools to support your transformation
  • A supportive community of like-minded individuals on a similar path
  • Exclusive content, workshops, and events to accelerate your progress

Don’t settle for a life of compromised health and unfulfilled potential. Embrace the transformative power of Habits & Health and start your journey to a younger, healthier, and more vibrant you.

Services & Offerings

I’ll help you improve your habits and health in 5 key areas.

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Personalised Transformation: Drop A Decade with 1-2-1 Coaching

Our online 1-2-1 coaching service is designed to provide you with the highest level of personalised support and guidance as you embark on your Drop A Decade transformation. With this premium offering, you’ll receive:

  • In-depth initial assessment to identify your unique needs, goals, and challenges
  • Customised plan of action tailored to your specific circumstances and preferences
  • Weekly 1-2-1 coaching sessions with Tony Winyard, via video call or phone
  • Unlimited email support between sessions for ongoing guidance and accountability
  • Personalised resources, tools, and recommendations to accelerate your progress
  • Regular progress tracking and adjustments to ensure you stay on course
  • Exclusive access to our extensive library of educational materials and worksheets

Whether you’re looking to optimise your metabolic health, enhance your energy and vitality, or address specific health concerns, our 1-2-1 coaching service provides the individualised attention and expertise you need to achieve your goals.

Embrace the weird, drop a decade, and experience the transformative power of personalised coaching with Habits & Health.

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Collective Transformation: Drop A Decade Together

Join a Supportive Community on a Shared Journey to Optimal Health

Our online group program offers a powerful opportunity to drop a decade alongside a community of like-minded individuals, all committed to embracing the weird and optimising their health. With this immersive program, you’ll enjoy:

  • 12-week structured curriculum designed to guide you through the Drop A Decade process
  • Weekly group coaching calls led by Tony Winyard, providing education, inspiration, and support
  • Interactive workshops and Q&A sessions to deepen your understanding and address common challenges
  • Access to our private online community platform for ongoing peer support and accountability
  • Comprehensive resource library, including worksheets, meal plans, and exercise guides
  • Regular challenges and accountability check-ins to keep you motivated and on track

Throughout the program, you’ll explore key topics such as nutrition, sleep optimisation, stress management, mindset shifts, and sustainable habit formation. You’ll have the opportunity to share your experiences, and celebrate your progress with a supportive group of peers.

Whether you’re new to the world of holistic health or a seasoned enthusiast looking to take your wellness to the next level, our online group program provides the structure, support, and inspiration you need to achieve your Drop A Decade goals.

Embrace the weird, drop a decade, and embark on a transformative journey with the Habits & Health community.



You truly can change.

Discover your power to disrupt bad habits and break repeating patterns. Go from who you are today to who you want to be tomorrow—with tiny habits that last.
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach