Live Proactively with Tony Winyard: Your Partner in Health and Wellness

Welcome to Tony Winyard – the behaviour change coach in health & wellness who helps you live proactively.

  • Are you tired of feeling stressed, tired, and out of shape?
  • Do you want to improve your sleep, reduce your stress, and boost your overall health and wellbeing?

Tony Winyard is here to help. With his group coaching, one-to-one coaching, and podcast, he provides the expert insights, advice, and support you need to take control of your health and start living the life you want.

Schedule your discovery call today and discover the power of proactive living.

The Art of Living Proactively (Harnessing the Power of Your Choices)
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Many people get stuck in repeating patterns.

Most people want to make positive changes in their life—whether it’s eating healthier, losing weight, reducing stress, getting better sleep, or being more productive.
The problem is that behaviour changes often don’t last.

What if there were a better way?

You may have been told that the only way to change your habits is with more willpower or motivation. When good habits don’t last, you feel guilty and blame yourself.

None of that is true. It is not your fault.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach
Knowing what you should do will never be enough to change your habits. The key is not more knowledge but a proven process to make habit change easy.

Meet your coach

Hi there, I’m Tony Winyard. Having studied health and nutrition for many years, I finally discovered the missing piece of the puzzle.

Whether you want to eat better, sleep sounder, or stress less–the key to achieving all these things is a proven process that makes habit change easy.

We call it ‘Tiny Habits.’

Services & Offerings

I’ll help you improve your habits and health in 5 key areas.

Habits & Health

Collective Healthspan Journey

The Collective Healthspan Journey is a transformative 12-week programme designed to foster community-driven well-being and longevity.

Rooted in evidence-based approaches, this immersive experience brings together like-minded individuals to explore topics ranging from sleep hygiene and stress management to nutrition and habit formation.

Utilising cutting-edge tools such as wearables, Heart Rate Variability (HRV) monitoring, and TEAM CBT techniques, the programme offers group sessions, weekly check-ins, and personalised coaching to help you optimise your healthspan and lead a vibrant life.

The interactive, community-centric format serves as a catalyst for sustained lifestyle change, offering members the collective wisdom, motivation, and accountability needed to thrive.

Habits & Health

1-2-1 Healthspan Journey

The 1-2-1 Healthspan Journey is an intensive 12-week programme tailored to meet your unique health and wellness goals.

This personalised approach encompasses a holistic view of well-being, from sleep and nutrition to stress management and movement.

Integrating cutting-edge technologies like wearables for real-time health monitoring and employing validated methodologies such as TEAM CBT and HeartMath, the programme provides you with one-on-one coaching sessions, weekly assessments, and customised action plans.

This focused, one-to-one guidance empowers you to make informed lifestyle choices, optimise your healthspan, and age gracefully, all while benefitting from individualised support and accountability.



You truly can change.

Discover your power to disrupt bad habits and break repeating patterns. Go from who you are today to who you want to be tomorrow—with tiny habits that last.
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

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