sick and tired?

You know what to do but feel frustrated and stuck.

You’re annoyed because another day has gone by that you didn’t do something about it.

How do you think you’re doing?

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Many people get stuck in repeating patterns.

Most people want to make positive changes in their life—whether it’s eating healthier, losing weight, reducing stress, getting better sleep, or being more productive.
The problem is that behaviour changes often don’t last.

What if there were a better way?

You may have been told that the only way to change your habits is with more willpower or motivation. When good habits don’t last, you feel guilty and blame yourself.

None of that is true. It is not your fault.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach
Knowing what you should do will never be enough to change your habits. The key is not more knowledge but a proven process to make habit change easy.

Meet your coach

Hi there, I’m Tony Winyard. Having studied health and nutrition for many years, I finally discovered the missing piece of the puzzle.

Whether you want to eat better, sleep sounder, or stress less–the key to achieving all these things is a proven process that makes habit change easy.

We call it ‘Tiny Habits.’

Services & Offerings

I’ll help you improve your habits and health in 5 key areas.

Habits & Health

6 Week Challenge

Experience the power of community and develop habits that support your energy and health in this transformational 6-week group experience.

Habits & Health


Create personal breakthroughs with individual coaching sessions that give you specific guidance and deep support to create lasting change.



You truly can change.

Discover your power to disrupt bad habits and break repeating patterns. Go from who you are today to who you want to be tomorrow—with tiny habits that last.
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Take the quiz to see how you’re doing.