
sick and tired?
You know what to do but feel frustrated and stuck.
You’re annoyed because another day has gone by that you didn’t do something about it.
How do you think you’re doing?



- Simple Habits
- Small Changes
- Sustainable Results



Many people get stuck in repeating patterns.
What if there were a better way?
None of that is true. It is not your fault.






Meet your coach
Hi there, I’m Tony Winyard. Having studied health and nutrition for many years, I finally discovered the missing piece of the puzzle.
Whether you want to eat better, sleep sounder, or stress less–the key to achieving all these things is a proven process that makes habit change easy.
We call it ‘Tiny Habits.’
Services & Offerings
I’ll help you improve your habits and health in 5 key areas.



Habits & Health
6 Week Challenge
Experience the power of community and develop habits that support your energy and health in this transformational 6-week group experience.
Habits & Health
Coaching
Create personal breakthroughs with individual coaching sessions that give you specific guidance and deep support to create lasting change.
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CUSTOMER EXPERIENCES












You truly can change.


