The fallacy of it takes x number of days to create a habit
Do you believe the commonly held view that it takes 21 days to turn a behaviour into a habit? Or maybe you’ve heard that it’s 32 days, or possibly even 66 days?
Vincent Walsh
Habits & Health episode 13 with Vincent Walsh Professor of Human Brain Research, Applied Cognitive Neuroscience of UCL. In this episode we discuss many aspects around sleep, peak performance, effective learning and much more.
