A behaviour change coach in health & lifestyle
I’m Tony Winyard, a behaviour change coach in health & lifestyle for people who want to create a healthier future for themselves.
With extensive training in nutrition, stress reduction, fitness, breathing, sleep, meditation, behaviour change, and neuroscience, I’ll provide tools and guidance to help you overcome obstacles and achieve personal breakthroughs in any area of health or life.
Functional Medicine Coaching Academy (FMCA,
part of the Institute of Functional Medicine (IFM):
VIA Character Strengths – Recognising/using to improve communication Mindfulness-based strengths training
The Functional Medicine Matrix and Timeline
The Diet, Nutrition and Lifestyle Journal
The Functional Medicine Elimination Diet
Integrating Biotransformation into Functional Medicine Coaching Running Group Programmes
Helping people with behaviour change
Designing Recipes for Tiny Habits (Ability & Prompts)
Creating Habits: Focusing on emotions
Get clear on the fundamentals of what wires in a habit
Iteration, Growth and Transformation
How to revise a recipe that’s not working
Helping clients with Functional Breathing and improving Performance Breathing
Helping clients increase exercise intensity while expending less effort and breathing less heavily
Simulate high altitude training to improve aerobic and anaerobic capacity
Improve energy levels, concentration, and mental focus
Become fitter and stronger
Precision Nutrition- PN1 Nutrition Coach
The most relevant nutrition science—from macros, calories, and micronutrients, to digestion, metabolism, energy balance, and more.
How nutrition affects people’s fitness, stress levels, sleep, mental and emotional health—and vice versa.
The art of behaviour-change coaching—so I can help clients achieve sustainable results.
How to help clients bridge the gap between knowing and doing, so they can make progress.
Helping clients to transform their stress, boost their resilience and perform to their highest potential, to live their life with more heart, health and happiness.
HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives.
And what makes HeartMath unique is that you can practise the techniques using the Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.
I believe that your habits create your health. If you think you can’t change your habits, it’s because you’ve been given the wrong advice. With a proven process and support, anybody has the power to change their habits and create a healthier life.
Services & Offerings
I’ll help you improve your habits and health in 5 key areas.
Habits & Health
Experience the power of community and develop habits that support your energy and health in this transformational 5-week group experience.
Habits & Health
Create personal breakthroughs with individual coaching sessions that give you specific guidance and deep support to create lasting change.
Unlock your personal key to healthier habits