Hello, my friend!
I’m Tony Winyard, a health and habits coach for people who want to create a healthier future for themselves. With extensive training in nutrition, fitness, breathing, sleep, meditation, behaviour change, and neuroscience, I’ll provide tools and guidance to help you overcome obstacles and achieve personal breakthroughs in any area of health or life.
My Story
I grew up in an unhealthy and risky environment. I lost two of my brothers at a young age as well as my parents, grandparents, uncle, and close friends. All of them died of cancer.
I wanted to discover why this trend of cancer surrounded me and took to deep study of health and the human body. I had thought their conditions were hereditary but have now discovered there was a powerful influence of lifestyle and habits.
I believe that your habits create your health. If you think you can’t change your habits, it’s because you’ve been given the wrong advice. With a proven process and support, anybody has the power to change their habits and create a healthier life.
Services & Offerings
I’ll help you improve your habits and health in 5 key areas.
Habits & Health
Workshops
Experience the power of community and develop habits that support your energy and health in this transformational 5-week group experience.
Habits & Health
Coaching
Create personal breakthroughs with individual coaching sessions that give you specific guidance and deep support to create lasting change.
Unlock your personal key to healthier habits
