Blog008 – Why character strengths matter

Why character strengths matter

A couple of books I’m reading at the moment: ‘Character Strengths Matter’, and ‘Character Strengths Interventions’. There are 24 character strengths. Things like Appreciation of beauty and excellence, Creativity, Curiosity, Fairness, Integrity…

HH008 – Heath Armstrong

Habits & Health episode 8 - Heath Armstrong

Habits & Health episode 8 with Heath Armstrong. He is the creator of “Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind”, several Sweet-Ass Journals, and the host of the “Never Stop Peaking” podcast.

Blog003 – Do your habits help or hinder you?

Do your habits help or hinder you

Blogs on Fridays are about mindset
I’ve pulled together a bunch of complementary skills,
that help people to be healthier,
to have a better quality of life,
and that build their immune resilience,
and so be better protected against viruses and pathogens

HH007 – Neil Fellowes

Habits & Health episode 7 - Neil Fellowes

Habits & Health episode 7 with Neil Fellowes who is the co-founder of Total Wellness Club,, has a speaker agency named Stellar Speakers and a business growth consultancy, 7-Figure Back Office,
Habits have played a big part in turning his life around from a stage