Tony Winyard

360 Degrees to Healthspan: A Proactive Perspective-episode 250

In this grand finale episode, host Tony Winyard is interviewed by talented Helena Holrick as they nostalgically reflect on the podcast’s 6-year journey and give an exclusive sneak peek into Tony’s health-focused rebrand and upcoming podcast. This heartwarming celebration overflows with captivating conversations guaranteed to leave you feeling informed, inspired, and eager for what’s next.

Izabella Natrins

Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins episode 249

Get motivated by a trailblazing leader as the CEO of the UK and International Health Coaching Association, Izabella Natrins shares the visionary white paper “Towards a Healthier, Happier Britain” – revealing how integrating health coaching into public health can empower lifestyle changes that prevent chronic disease on a society-wide scale. You’ll be inspired as she draws on her personal journey from high-powered business consultant to her current mission of passionately working to enable health creation through coaching.

Andrew Kenneth Fretwell

The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell

Unlock the secrets of Qi-gong and harness your vital lifeforce. Ancient Chinese wisdom reveals the path to balance, energy mastery, and enlightenment. With special guest Andrew Kenneth Fretwell

Wes Pfiffner

Shedding Light on the Benefits of Red Light Therapy with Wes Pfiffner - episode 247

Discover the transformative power of red light therapy with Joovv’s expert Wes Pfiffner. From aiding cellular function to enhancing skin health, this episode sheds light on the numerous benefits backed by scientific research. Uncover the potential for improved wellness, plus valuable insights on selecting safe and effective products. Explore the profound impact of light on mind and body.

Vikki Jones

The Breathwork Healing a Long Covid Survivor with Vikki Jones- episode 246

Discover the breathwork healing journey of a long COVID survivor. From breaking her neck to battling the lingering effects of the virus, Vikki Jones shares her powerful story of resilience and finding solace in proper breathing techniques. Uncover the insights and techniques that can empower you to take control of your health and reclaim your well-being.

Dan Roberts

Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts- episode 245

Discover the secrets of living a fulfilling life with insights from a renowned coach. Uncover the power of coaching, the importance of mindset, and the joy of being proactive. Join us on this transformative journey as we delve into 30 years of coaching wisdom. Don’t miss out on this inspiring episode!

Tom Gedman

From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health- episode 244

In this episode of “The Art of Living Proactively,” join host Tony Winyard as he welcomes Dr. Tom Gedman, a medical doctor and functional medicine practitioner. Dr. Gedman shares his blueprint plan for proactive health, addressing the importance of lifestyle choices, thought change, effective communication, exercise, and purpose. Don’t miss this insightful discussion on transforming your health and well-being.

Jeff Seckendorf

The Journey of Mastery: A Conversation with Jeff Seckendorf - episode 243 The Art of Living Proactively (Harnessing the Power of Your Choices) podcast

In this episode of “The Art of Living Proactively,” Tony Winyard joins adventurer and athlete Jeff Seckendorf to discuss the transformative power of cycling and scuba diving. From training for a gruelling cycling record to revolutionising scuba coaching, Jeff shares insights on mastery, purposeful living, and embracing opportunities. A must-listen conversation for anyone seeking to harness the power of their choices.

Feel Good Now and Later: Why Focusing on Your Healthspan Pays Off Big Time

Unlocking the Secrets of Longevity and Healthspan: What You Need to Know

Reap the rewards of optimized healthspan now and for decades beyond. Small steps today compound over time, leading to boundless energy in your 60s, playing vigorously with grandkids in your 70s, and exploring freely in your 80s. Your future self is counting on you. Start the journey to aging vibrantly and living fully right now.