Habits & Health episode 100 with Joanne Kennedy, a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. We discuss the role histamine plays in so many conditions.
Habits & Health episode 99 with Tom Glaser, a Licensed Psychologist and life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. We discuss compassion, listening, how to find the right person to work with and a lot more.
Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. In this episode we discuss stress resolution and balance and what that means.
Habits & Health episode 97 with Luke Iorio, former President and CEO of iPEC (the Institute for Professional Excellence in Coaching) in this episode we discuss coaching, balance, purpose, structure and blockages to name a few topics.
Habits & Health episode 96 with Daniel Mansson, a clinical psychologist by training and in this episode we discuss Flow, a revolutionary new way of treating depression.
Dr. Joe Mather
Habits & Health episode 95 with Dr. Joe Mather. We discuss how important gut health is to other seemingly unrelated areas of health and how to find a good functional medicine doctor.
Habits & Health episode 94 with Paula Allen who is a Senior Vice- President at LifeWorks, trusted mental health & wellbeing partner to over 15,000 organizations around the world. She is the creator of the LifeWorks’ Mental Health Index. We discuss mental health in the workplace and many other issues around mental wellbeing.
Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body.
Dr. Jay Wiles
Habits & Health episode 92 with Dr Jay Wiles, an expert in HRV. we discuss what is HRV, how it can help you, what is resonance breathing and biofeedback, and how stress can help you.
Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.