Paula Allen

Habits & Health episode 94 -Paula Allen - Wellbeing in your workday

Habits & Health episode 94 with Paula Allen who is a Senior Vice- President at LifeWorks, trusted mental health & wellbeing partner to over 15,000 organizations around the world. She is the creator of the LifeWorks’ Mental Health Index. We discuss mental health in the workplace and many other issues around mental wellbeing.

Holly Middleton

Habits & Health episode 93 -Holly Middleton - Take back ownership of your body

Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body.

Dr. Jay Wiles

Habits & Health episode 92 -Dr Jay Wiles - Demonising stress. Is that warranted or could we view stress differently?

Habits & Health episode 92 with Dr Jay Wiles, an expert in HRV. we discuss what is HRV, how it can help you, what is resonance breathing and biofeedback, and how stress can help you.

Kathleen Trotter

Habits & Health episode 91 - Kathleen Trotter - Habits by design rather than habits by default!

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Matthew LaBosco

Habits & Health episode 90 - Matthew LaBosco - Choose Vitality Over "Health". Choose Thriving Over Surviving

Habits & Health episode 90 with Matthew LaBosco, who has devoted his practice to empower individuals, across all areas of life, to partner, align, and leverage stress to live the most meaningful and purposeful lives possible. He has studied, trained, and apprenticed in the fields of psychology, neuroscience, physical rehabilitation, nutritional science, meditation, and spirituality. 

Lindsey Byrne

Habits & Health episode 89 - Lindsey Byrne - How to reverse cognitive decline

Habits & Health episode 89 with Lindsey Byrne, specialising in helping people reverse the symptoms of Alzheimer’s, using natural approaches to address the root causes.

Shari Eberts & Gael Hannan

Habits & Health 88 - Shari and Gael - The Ministry of Hearing manifesto

Habits & Health episode 88 with Shari Eberts & Gael Hannan who are passionate hearing health advocates. They are authors of the book “Hear & Beyond: Live Skillfully with Hearing Loss”.

Paul J Salter

Habits & Health episode 87 - Paul J Salter - The blueprint for maintaining weight loss after a diet

Habits & Health episode 87 with Paul J Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert who has coached 1,500+ women to lose 20+ pounds and KEEP IT OFF (without feeling like they’re dieting.

Dr. Vic Manzo

Habits & Health episode 86 - Dr. Vic Manzo - Spiritual mindset business coach

Habits & Health episode 86 with Dr. Vic Manzo, a Certified Pediatric Chiropractor,  Chiropractic Wellness Practitioner, and former Reiki/Master Trainer.

Dr. Gil Kajiki

Habits & Health episode 85 - Dr. Gil Kajiki - A different approach to thyroid-related conditions

Habits & Health episode 85 with Dr. Gil Kajiki, the author of Sick, Tired, Untreated and Abandoned: How the Medical Community Fails Hashimoto’s Patients and How You Can Get Your Life Back. He is a Certified Functional Medicine Practitioner, Chiropractor, and patient educator with clients on 4 continents.