In this episode of “The Art of Living Proactively,” host Tony Winyard welcomes guest Helle Luxe. They discuss the power of self-love and contribution. Helle shares her journey from darkness to light, offering insights on self-care, meditation, forgiveness, and spreading joy. Don’t miss this inspiring conversation on prioritising yourself and shining in life.
Join Tony Winyard as he interviews Jonathan Mendoza in this episode of “The Art of Living Proactively.” Dive into the fascinating world of holistic health and discover the impact of fast food on our liver, brain, and gut. Learn practical tips for weight loss, improving energy levels, and maximizing overall health. Don’t miss Nurse Doza’s holistic health revolution!
In this episode of The Art of Living Proactively, host Tony Winyard welcomes guest Steven Borden to discuss Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing joint stress, improving muscle strength, and enhancing recovery. Don’t miss out on this innovative approach to optimising your workouts. Tune in now!
In this episode of “The Art of Living Proactively,” host Tony Winyard welcomes Dr Catherine Steele to discuss sustainable wellness. They explore game-changing books, the importance of behavior change, challenges in the coaching market, nutrition education, and creating healthy workplaces. Discover how small steps and shared knowledge can make big changes in our health and wellbeing. Join us today!
Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional therapy methods to catalyse change more rapidly. Learn techniques to reframe limiting thoughts, align behaviours, overcome anxiety and depression, and change ingrained habits. Discover how continual practice and “homework” facilitate real transformation. Find out how the evolution of CBT can help you harness the power of your choices.
In this riveting episode of The Art of Living Proactively, Tony Winyard invites board-certified physician Dr. Angela Holliday-Bell to delve into the fascinating topic of sleep. Uncover the importance of prioritising sleep, the negative consequences of sleep deprivation, and practical strategies for improving your sleep hygiene. Dr. Angela provides valuable insights that will enable you to harness the power of sleep and make proactive choices for a healthier, more fulfilling life. Tune in now!
Tune in to this episode of “The Art of Living Proactively” as host Tony Winyard sits down with Dr. Sonia Chopra, a renowned expert in endodontics. Uncover the facts about fluoride, the truth behind root canals, and gain valuable insights into maintaining a healthy smile. Enhance your understanding of dental care and make proactive choices for a brighter oral future. Join us for an enlightening conversation with Dr. Sonia Chopra on harnessing the power of your choices.
In this captivating episode of “The Art of Living Proactively,” host Tony Winyard sits down with Jodi Klaristenfeld, the remarkable founder of FLRRiSH. Delve into Jodi’s personal story of having a premature baby and the unforeseen challenges it brought. Explore the essential role of proactive parenting, discovering community support, advocating for your child’s needs, and embracing growth in the face of adversity. Join us and discover the power of your choices in this empowering conversation with Jodi Klaristenfeld.
Pediatrician Sheila Carroll discusses helping parents improve children’s health through lifestyle changes rather than just focusing on weight loss. She provides tips like eliminating sugary drinks, making simple changes to nutrition and sleep, and leading by example as a healthy role model.
Join Tony Winyard in this episode of “The Art of Living Proactively” as he sits down with Dr. Michael Turner to discuss the power of personal choices in achieving optimal health. Discover the importance of living proactively, setting achievable goals, and embracing the process of continuous improvement. Gain insights on integrating holistic approaches, preventive measures, and strengthening mind-body connections. Don’t miss this inspiring conversation on harnessing the potential within you for a healthier and more fulfilling life.