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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

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December 3, 2020

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How to create a balanced smoothie in 4 easy steps

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP.png" class="attachment-full size-full" alt="How to create a balanced smoothie in 4 easy steps" srcset="https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

How to create a balanced smoothie in 4 easy steps

June 2, 2021

Do you love smoothies? Smoothies are a great on-the-go breakfast option. The problem is many are loaded with sugar and carbs, and not...

Do you believe that it's natural for many joints to be stiff and in pain in your 60s?

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP.png" class="attachment-full size-full" alt="Do you believe that it's natural for many joints to be stiff and in pain in your 60s?" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

Do you believe that it’s natural for many joints to be stiff and in pain in your 60s?

May 31, 2021

Do you believe it's "natural" that by the time you reach your 60s, your joints will be stiff, and you will have...

Random acts of kindness

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP.png" class="attachment-full size-full" alt="Random acts of kindness" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

Random acts of kindness

May 30, 2021

Sundays blogs are around personal development and focusing on a different one of the VIA character strengths each week. This week the...

Investing in sleep

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP.png" class="attachment-full size-full" alt="Investing in sleep" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

Investing in sleep

May 29, 2021

Do you like to make excellent investments? Well, here's an insider tip. There is one investment you can make that will have...

Prolonging vitality and the wheel of life

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2.png" class="attachment-full size-full" alt="Prolonging vitality and the wheel of life" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

Prolonging vitality and the wheel of life

May 28, 2021

What I help people with is not simply EXTENDING life. It's about prolonging VITALITY! Not just more years of life, but active,...

12 Strategies to calm and relax you

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP.png" class="attachment-full size-full" alt="12 Strategies to calm and relax you" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

12 Strategies to calm and relax you

May 27, 2021

If we're not careful, it's easy to get carried away with stressful events and be in an almost permanent state of tension...

What Is A Nutrition Coach & How Can They Help You?

What Is A Nutrition Coach & How Can They Help You?

May 26, 2021

Think about the last time you hired a coach or a mentor. How did they help you? A nutrition coach helps you...

Latest Blog Post

How to create a balanced smoothie in 4 easy steps

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP.png" class="attachment-full size-full" alt="How to create a balanced smoothie in 4 easy steps" srcset="https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/06/How-to-create-a-balanced-smoothie-in-4-easy-steps-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

How to create a balanced smoothie in 4 easy steps

Do you love smoothies? Smoothies are a great on-the-go breakfast option. The problem is many are

Do you believe that it's natural for many joints to be stiff and in pain in your 60s?

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP.png" class="attachment-full size-full" alt="Do you believe that it's natural for many joints to be stiff and in pain in your 60s?" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Do-you-believe-that-its-natural-for-many-joints-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

Do you believe that it’s natural for many joints to be stiff and in pain in your 60s?

Do you believe it’s “natural” that by the time you reach your 60s, your joints

Random acts of kindness

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP.png" class="attachment-full size-full" alt="Random acts of kindness" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Random-acts-of-kindness-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

Random acts of kindness

Sundays blogs are around personal development and focusing on a different one of the VIA

Investing in sleep

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP.png" class="attachment-full size-full" alt="Investing in sleep" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Investing-in-sleep-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

Investing in sleep

Do you like to make excellent investments? Well, here’s an insider tip. There is one

Prolonging vitality and the wheel of life

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2.png" class="attachment-full size-full" alt="Prolonging vitality and the wheel of life" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Prolonging-vitality-1400-x-1400-WP-2-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

Prolonging vitality and the wheel of life

What I help people with is not simply EXTENDING life. It’s about prolonging VITALITY! Not

12 Strategies to calm and relax you

<img width="1400" height="1400" src="https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP.png" class="attachment-full size-full" alt="12 Strategies to calm and relax you" srcset="https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP.png 1400w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-300x300.png 300w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-1024x1024.png 1024w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-150x150.png 150w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-768x768.png 768w, https://tonywinyard.com/wp-content/uploads/2021/05/Strategies-to-calm-and-relax-you-1400-x-1400-WP-75x75.png 75w" sizes="(max-width: 1400px) 100vw, 1400px" />

12 Strategies to calm and relax you

If we’re not careful, it’s easy to get carried away with stressful events and be

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