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How to create a balanced smoothie in 4 easy steps
Do you love smoothies? Smoothies are a great on-the-go breakfast option. The problem is many are loaded with sugar and carbs, and not...
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Do you believe that it’s natural for many joints to be stiff and in pain in your 60s?
Do you believe it's "natural" that by the time you reach your 60s, your joints will be stiff, and you will have...
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Random acts of kindness
Sundays blogs are around personal development and focusing on a different one of the VIA character strengths each week. This week the...
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Investing in sleep
Do you like to make excellent investments? Well, here's an insider tip. There is one investment you can make that will have...
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Prolonging vitality and the wheel of life
What I help people with is not simply EXTENDING life. It's about prolonging VITALITY! Not just more years of life, but active,...
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12 Strategies to calm and relax you
If we're not careful, it's easy to get carried away with stressful events and be in an almost permanent state of tension...
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What Is A Nutrition Coach & How Can They Help You?
Think about the last time you hired a coach or a mentor. How did they help you? A nutrition coach helps you...
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How to create a balanced smoothie in 4 easy steps
Do you love smoothies? Smoothies are a great on-the-go breakfast option. The problem is many are loaded with sugar and carbs, and not a great source of protein.
Do you believe that it’s natural for many joints to be stiff and in pain in your 60s?
Do you believe it’s “natural” that by the time you reach your 60s, your joints will be stiff, and you will have lots of pain? If you accept that as a fact it is far more likely to be true for you.
Random acts of kindness
Sundays blogs are around personal development and focusing on a different one of the VIA character strengths each week. This week the focus is on Kindness and the different ways we can bring the act of kindness into our lives more.
Investing in sleep
Do you like to make excellent investments? Well, here’s an insider tip. There is one investment you can make that will have THE biggest contributing factor to a richer, more fulfilling and healthier life, and there isn’t anything else that comes close. And that investment is in your sleep!
Prolonging vitality and the wheel of life
What I help people with is not simply EXTENDING life. It’s about prolonging VITALITY! Not just more years of life, but active, healthy, happy ones.
12 Strategies to calm and relax you
If we’re not careful, it’s easy to get carried away with stressful events and be in an almost permanent state of tension and anxiety. So here is a list of ways to calm and relax.
