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Blog008 – Why character strengths matter
A couple of books I'm reading at the moment: 'Character Strengths Matter', and 'Character Strengths Interventions'. There are 24 character strengths. Things...
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Blog007 – The reason that sleep is the number 1 priority in my life
No matter what you want to do; be a great parent, succeed in your work/business, or a sporting achievement- they all require...
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Blog006 – Mindset – How easily can you change your perspective?
Your thoughts create your reality. If you think something's going to happen, it is much more likely to. And if you think...
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Blog005 – The reason that Carbon Dioxide is so important for our breathing
Do you breathe through your nose or your mouth? Your body extracts oxygen as you inhale air and exhales carbon dioxide as...
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Blog004 – 3 Reasons To Hire A Nutrition Coach
3 reasons to hire a nutrition coach. Most successful people have coaches. Why should you have to go it alone?
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Blog003 – Do your habits help or hinder you?
Blogs on Fridays are about mindset I've pulled together a bunch of complementary skills, that help people to be healthier, to have...
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Blog002 – Top tips for meal prepping
The concept of meal prepping can be downright overwhelming for a lot of people.
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Blog008 – Why character strengths matter
A couple of books I’m reading at the moment: ‘Character Strengths Matter’, and ‘Character Strengths Interventions’. There are 24 character strengths. Things like Appreciation of beauty and excellence, Creativity, Curiosity, Fairness, Integrity…
Blog007 – The reason that sleep is the number 1 priority in my life
No matter what you want to do; be a great parent, succeed in your work/business, or a sporting achievement- they all require you get optimal sleep.
And for sleep to be the ABSOLUTE priority.
Blog006 – Mindset – How easily can you change your perspective?
Your thoughts create your reality.
If you think something’s going to happen,
it is much more likely to.
And if you think something’s not gonna happen,
There is less chance that it will.
Blog005 – The reason that Carbon Dioxide is so important for our breathing
Do you breathe through your nose or your mouth?
Your body extracts oxygen as you inhale air and exhales carbon dioxide as you breathe out.
So does that mean that oxygen is good and carbon dioxide is bad?
Blog004 – 3 Reasons To Hire A Nutrition Coach
3 reasons to hire a nutrition coach. Most successful people have coaches. Why should you have to go it alone?
Blog003 – Do your habits help or hinder you?
Blogs on Fridays are about mindset
I’ve pulled together a bunch of complementary skills,
that help people to be healthier,
to have a better quality of life,
and that build their immune resilience,
and so be better protected against viruses and pathogens
