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Why character strengths matter

Blog008 – Why character strengths matter

A couple of books I’m reading at the moment: ‘Character Strengths Matter’, and ‘Character Strengths Interventions’. There are 24 character strengths. Things like Appreciation of beauty and excellence, Creativity, Curiosity, Fairness, Integrity…

Do your habits help or hinder you

Blog003 – Do your habits help or hinder you?

Blogs on Fridays are about mindset
I’ve pulled together a bunch of complementary skills,
that help people to be healthier,
to have a better quality of life,
and that build their immune resilience,
and so be better protected against viruses and pathogens