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Is medication for asthma the only solution to controlling it?
Three weeks ago, I moved into a friend’s house, knowing that they owned a cat, and the significance of that is, I...
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How to create a balanced smoothie in 4 easy steps
Do you love smoothies? Smoothies are a great on-the-go breakfast option. The problem is many are loaded with sugar and carbs, and not...
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Do you believe that it’s natural for many joints to be stiff and in pain in your 60s?
Do you believe it's "natural" that by the time you reach your 60s, your joints will be stiff, and you will have...
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Random acts of kindness
Sundays blogs are around personal development and focusing on a different one of the VIA character strengths each week. This week the...
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Investing in sleep
Do you like to make excellent investments? Well, here's an insider tip. There is one investment you can make that will have...
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Prolonging vitality and the wheel of life
What I help people with is not simply EXTENDING life. It's about prolonging VITALITY! Not just more years of life, but active,...
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12 Strategies to calm and relax you
If we're not careful, it's easy to get carried away with stressful events and be in an almost permanent state of tension...
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12 Strategies to calm and relax you
If we’re not careful, it’s easy to get carried away with stressful events and be in an almost permanent state of tension and anxiety. So here is a list of ways to calm and relax.
What Is A Nutrition Coach & How Can They Help You?
Think about the last time you hired a coach or a mentor. How did they help you? A nutrition coach helps you become your healthiest self!
Throwing down your anchor to make your habits automatic
Is there a behaviour that you’ve decided you want to do daily, as you know it’ll help you achieve a goal? But for various reasons, you just don’t do it daily.
Reduce your inflammation to increase your energy
How is your energy? Do you lack energy in the morning? Do you get tired quickly if you try to play with your kids or grandkids? Do you feel exhausted by the evening?
Integrity, Authenticity and Honesty
This weeks blog in personal development is on the character strength of: Integrity, Authenticity and Honesty
What you eat affects your sleep
If you’re having trouble with your sleep, you’ve likely tried many ways to tackle it. Are you aware what you eat affects your sleep?
