Blog
Pellentesque dictum semper orci, vel aliquet sapien condimentum non
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus nunc enim, venenatis vitae malesuada feugiat, condimentum a metus. Nulla gravida massa ac imperdiet luctus. Praesent ac est pulvinar, semper libero...
Read More
The Yin and Yang of Stress: How Eustress and Perceived Bad Stress Shape Our Lives
Are you stressed? Don't worry, you're not alone. Stress is an inevitable part of life, but what if I told you that...
Read More
The Power of Habit Stacking for Optimal Health and Well-being
Discover the transformative power of habit stacking and unlock a healthier lifestyle. Learn how to create positive change through the strategic combination...
Read More
Proactive vs Reactive: The Key to Living Your Best Life
"Proactive vs Reactive: The Key to Living Your Best Life" is a transformative blog post that explores the crucial difference between a...
Read More
The Importance of Community in Health and Wellness
Discover the vital role a supportive community plays in achieving health and wellness goals, and learn how to harness its power for...
Read More5 Simple Breathing Exercises to Reduce Stress and Improve Energy
In today’s fast-paced world, stress has become a common experience for many. But did you know that simply focusing on your breath...
Read More
Is medication for asthma the only solution to controlling it?
Three weeks ago, I moved into a friend’s house, knowing that they owned a cat, and the significance of that is, I...
Read More
How to create a balanced smoothie in 4 easy steps
Do you love smoothies? Smoothies are a great on-the-go breakfast option. The problem is many are loaded with sugar and carbs, and not...
Read MoreLatest Blog Post
How to create a balanced smoothie in 4 easy steps
Do you love smoothies? Smoothies are a great on-the-go breakfast option. The problem is many are loaded with sugar and carbs, and not a great source of protein.
Do you believe that it’s natural for many joints to be stiff and in pain in your 60s?
Do you believe it’s “natural” that by the time you reach your 60s, your joints will be stiff, and you will have lots of pain? If you accept that as a fact it is far more likely to be true for you.
Random acts of kindness
Sundays blogs are around personal development and focusing on a different one of the VIA character strengths each week. This week the focus is on Kindness and the different ways we can bring the act of kindness into our lives more.
Investing in sleep
Do you like to make excellent investments? Well, here’s an insider tip. There is one investment you can make that will have THE biggest contributing factor to a richer, more fulfilling and healthier life, and there isn’t anything else that comes close. And that investment is in your sleep!
Prolonging vitality and the wheel of life
What I help people with is not simply EXTENDING life. It’s about prolonging VITALITY! Not just more years of life, but active, healthy, happy ones.
12 Strategies to calm and relax you
If we’re not careful, it’s easy to get carried away with stressful events and be in an almost permanent state of tension and anxiety. So here is a list of ways to calm and relax.
