In the 5 week online workshop I offer, we work through many such habits to improve areas of your physical and mental health including Sleep, Breathing, Nutrition, Movement & Mindset.
Changing your mindset can make a big difference to your stress levels.
Go to www.tonywinyard.com/workshop for more information.
“No one can create negativity or stress within you.
Only you can do that by virtue of how you process your world.”
Dr Wayne Dyer