1-2-1 Personalised Healthspan Journey

Your Personalised Path to Lifelong Health.

Coaching from Tony Winyard of Habits & Health
Coaching from Tony Winyard of Habits & Health

This is a 12-week online programme that includes:

● Weekly one-on-one coaching sessions.
● Customised lifestyle medicine plan.
● Meal planning and nutritional guidance.
● Exercise and physical activity regimen.
● Stress management techniques.
● Monitoring and adjustments based on weekly progress.
● Community support through a private Facebook group.
● Resource materials like e-books, worksheets, and videos.

Here’s What You Get:

● Initial assessment and goal-setting session
● 12 weekly coaching sessions
● Weekly email summaries and action steps
● Access to a library of resource materials
● Final assessment and future roadmap

Programme Content:

Week 1: Introduction & Health Assessment
Week 2: Sleep Hygiene and Importance
Week 3: Stress Management Techniques
Week 4: Nutrition Fundamentals
Week 5: Movement and Exercise
Week 6: Breathing, Meditation, and Mindfulness
Week 7: Behaviours and Habit Formation
Week 8: Technology, Wearables, HRV, and CGM
Week 9: Mental Wellbeing, TEAM-CBT, HeartMath
Week 10: Deeper Dive into Any of the Previous Topics (based on your feedback)
Week 11: Check-in and Adjustments
Week 12: Recap & Graduation


Depending on your goals and specific needs, I’ll help you achieve more energy and happiness by addressing 5 keys areas of health.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Peter Holding

“If you get a chance to join one of his courses then go for it, it’s all easier than you imagine!”
Peter Holding – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach




Coaching is for you if...


“Tony has a real gift for asking the right questions that quickly get you to the core of an issue so you can find solutions you need that move you forward.”

1-2-1 Healthspan Journey

An investment of just