1-2-1 Healthspan Journey

Your Personalised Path to Lifelong Health.

This is a 12-week online programme that includes:

● Weekly one-on-one coaching sessions.
● Customised lifestyle medicine plan.
● Meal planning and nutritional guidance.
● Exercise and physical activity regimen.
● Stress management techniques.
● Monitoring and adjustments based on weekly progress.
● Community support through a private Facebook group.
● Resource materials like e-books, worksheets, and videos.

Deliverables:

● Initial assessment and goal-setting session
● 12 weekly coaching sessions
● Weekly email summaries and action steps
● Access to a library of resource materials
● Final assessment and future roadmap

Programme Content:

Week 1: Introduction & Health Assessment
Week 2: Sleep Hygiene and Importance
Week 3: Stress Management Techniques
Week 4: Nutrition Fundamentals
Week 5: Movement and Exercise
Week 6: Breathing, Meditation, and Mindfulness
Week 7: Behaviours and Habit Formation
Week 8: Technology, Wearables, HRV, and CGM
Week 9: Mental Wellbeing, TEAM-CBT, HeartMath
Week 10: Deeper Dive into Any of the Previous Topics (based on your feedback)
Week 11: Check-in and Adjustments
Week 12: Recap & Graduation

MY ONE-TO-ONE COACHING IS DESIGNED FOR YOU

Depending on your goals and specific needs, I’ll help you achieve more energy and happiness by addressing 5 keys areas of health.

Peter Holding

“If you get a chance to join one of his courses then go for it, it’s all easier than you imagine!”

LATEST REVIEWS

CUSTOMER EXPERIENCES

"I really want to thank you for sharing all your insights and experiences that I now incorporate to help me grow"

CHRIS BINNS

"Thanks to you Tony, I knew I needed to raise the bar. Isn't it amazing how the mind works. Affirmations coupled together makes dreams come true"

SANDRA JOSEPH

"Tony has a real gift for asking the right questions that quickly get you to the core of an issue so you can find solutions you need that move you forward."

JO FELLOWES

"Tony is an expert in his field, he is very generous with his knowledge and his time. I have come away with a large number of ideas to implement to help me. I would not hesitate to recommend Tony to anyone. Thanks Tony."

Simon Cox

JO FELLOWES

“Tony has a real gift for asking the right questions that quickly get you to the core of an issue so you can find solutions you need that move you forward.”

1-2-1 Healthspan Journey

This is a 12-week online programme that includes:

Deliverables:

Programme Content:

Peter Holding

Coaching is for you if...

JO FELLOWES