Unlock Your Potential, Optimise Your Health Personalised 1-2-1 Coaching with Tony Winyard

Embark on a Transformative Journey Towards Optimal Wellness and Vitality

Coaching from Tony Winyard of Habits & Health
Coaching from Tony Winyard of Habits & Health

Are you ready to take control of your health, drop a decade, and embrace a life of boundless energy and vitality? Welcome to Habits & Health's personalised 1-2-1 coaching program, where you'll work directly with Tony Winyard, a certified Functional Medicine Health Coach, to create a tailored roadmap to your best self.

Why 1-2-1 Coaching? In a world filled with generic health advice and one-size-fits-all solutions, this 1-2-1 coaching program stands out by offering you:

  1. Personalised Attention: Your health journey is unique, and you deserve a coach who understands and caters to your individual needs, goals, and challenges. With 1-2-1 coaching, you’ll receive Tony’s undivided attention and expertise.

  2. Comprehensive Assessment: We begin with an in-depth evaluation of your current health status, lifestyle habits, and personal aspirations. This holistic approach allows us to identify key areas for improvement and create a customised plan that works for you.

  3. Actionable Strategies: Together, we’ll develop a step-by-step strategy that incorporates proven techniques from functional medicine, and cutting-edge research on longevity and vitality. You’ll learn how to optimise your nutrition, sleep, movement, stress management, and mindset.

  4. Accountability and Support: Your coach will be your guide, cheerleader, and accountability partner throughout your journey. With regular check-ins, progress tracking, and unlimited email support between sessions, you’ll never feel alone or unsupported.

  5. Sustainable Results: My goal is not just to help you achieve short-term wins but to empower you with the knowledge, skills, and habits to maintain your optimal health for a lifetime. We focus on creating sustainable lifestyle changes that become second nature.

What You Can Expect: When you enroll in this 1-2-1 coaching program, you’ll experience:

  • Weekly 30-minute coaching sessions with Tony, via video call or phone
  • Comprehensive health assessment and personalised plan of action
  • Unlimited email support between sessions
  • Regular progress tracking and adjustments to keep you on course
  • A supportive, non-judgmental space to explore, learn, and grow
  • Improved energy, focus, and overall sense of well-being
  • Greater resilience to stress and a more positive mindset
  • Enhanced physical health, including better sleep, digestion, and weight management
  • A renewed sense of purpose and zest for life

Are You Ready to Embrace the Weird and Drop a Decade?

If you’re tired of settling for a life of mediocre health and unfulfilled potential, it’s time to take action. Your journey to optimal wellness and vitality starts with a single decision to invest in yourself and your future.

Don’t wait another day to prioritise your health and happiness. Book your free discovery call with Tony now and take the first step towards a life of boundless energy, resilience, and joy.


Depending on your goals and specific needs, I’ll help you achieve more energy and happiness by addressing 5 keys areas of health.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Peter Holding

“If you get a chance to join one of his courses then go for it, it’s all easier than you imagine!”
Peter Holding – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach


Who is 1-2-1 coaching suitable for?

This 1-2-1 coaching program is designed for individuals who are committed to optimising their health, vitality, and overall well-being. Whether you’re struggling with chronic health issues, feeling the effects of aging, or simply want to take your wellness to the next level, my personalised coaching can help you achieve your goals.

What makes your coaching approach unique?

At Habits & Health, I combine the best of functional medicine, and cutting-edge research on longevity to create a holistic, personalised approach to health optimisation. Your coach, Tony Winyard, brings a wealth of experience and expertise to guide you on your journey, and the program emphasises sustainable lifestyle changes that deliver lasting results.

How long does the coaching program last?

The initial program is 12 weeks, during which we will work on creating new habits around various aspects of your health. However, we will never work on more than 2 new habits at a time, as the success rate for sustaining habit change markedly decreases when trying to implement multiple habits simultaneously. At the end of the 12 weeks, we will reassess and discuss the most appropriate next steps for you.

What can I expect from the weekly coaching sessions?

Your weekly coaching sessions with Tony will be a space for exploration, learning, and growth. Each 30-minute session, conducted via video call or phone, will focus on reviewing your progress, addressing challenges, and setting actionable goals for the week ahead. Tony will provide guidance, support, and accountability to help you stay on track and achieve your desired outcomes.

Do I need to live in a specific location to participate in 1-2-1 coaching?

No, the coaching program is entirely virtual, which means you can participate from anywhere in the world. All you need is a reliable internet connection and a device for video calls (e.g., smartphone, tablet, or computer).

Tony is currently working with clients from the USA, the middle-east and Europe, as well as the UK.

What if I have dietary restrictions or specific health conditions?

My personalised coaching approach takes into account your unique needs, preferences, and any pre-existing health conditions. I will work closely with you to develop a plan that accommodates your dietary restrictions and supports your specific health goals.

How much does the 1-2-1 coaching program cost?

The investment for the 1-2-1 coaching program is £200 per month (US$250)

What if I need to cancel or reschedule a session?

I understand that life can be unpredictable. If you need to cancel or reschedule a coaching session, please provide at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice may be subject to a cancellation fee.

Do you offer a guarantee?

While I cannot guarantee specific results, as each individual’s journey is unique, I can promise you my full commitment, expertise, and support throughout your coaching program. I have a proven track record of helping clients achieve transformative results, and am confident that if you fully engage with the program, you’ll experience significant improvements in your health and well-being.

How do I get started with 1-2-1 coaching?

The first step is to book a free discovery call with Tony. During this call, you’ll discuss your health goals, challenges, and aspirations, and Tony will provide more information about the coaching program. If we both feel that it’s a good fit, we’ll work together to create a personalised plan and schedule your first coaching session.


Coaching is for you if...


“Tony has a real gift for asking the right questions that quickly get you to the core of an issue so you can find solutions you need that move you forward.”