1-2-1 Healthspan Journey
Your Personalised Path to Lifelong Health.
This is a 12-week online programme that includes:
● Weekly one-on-one coaching sessions.
● Customised lifestyle medicine plan.
● Meal planning and nutritional guidance.
● Exercise and physical activity regimen.
● Stress management techniques.
● Monitoring and adjustments based on weekly progress.
● Community support through a private Facebook group.
● Resource materials like e-books, worksheets, and videos.
● Initial assessment and goal-setting session
● 12 weekly coaching sessions
● Weekly email summaries and action steps
● Access to a library of resource materials
● Final assessment and future roadmap
Week 1: Introduction & Health Assessment
Week 2: Sleep Hygiene and Importance
Week 3: Stress Management Techniques
Week 4: Nutrition Fundamentals
Week 5: Movement and Exercise
Week 6: Breathing, Meditation, and Mindfulness
Week 7: Behaviours and Habit Formation
Week 8: Technology, Wearables, HRV, and CGM
Week 9: Mental Wellbeing, TEAM-CBT, HeartMath
Week 10: Deeper Dive into Any of the Previous Topics (based on your feedback)
Week 11: Check-in and Adjustments
Week 12: Recap & Graduation
MY ONE-TO-ONE COACHING IS DESIGNED FOR YOU
Depending on your goals and specific needs, I’ll help you achieve more energy and happiness by addressing 5 keys areas of health.
Coaching is for you if...
“Tony has a real gift for asking the right questions that quickly get you to the core of an issue so you can find solutions you need that move you forward.”