bespoke Coaching
just for you

One size doesn’t fit all.
That’s why my coaching is tailor-made just for you so you can reach your goals in a way that fits your lifestyle and motivation.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Ready for a plan that actually works?

You may have friends or loved ones rave about health trends that worked wonders for them…but when you try it, you get no result. That’s because every person is wonderfully unique.

My bespoke one-to-one coaching gives you the deep and personalised support you need to finally create lasting changes in your life.

You are not alone. Via my App, you’ll have support from me 24/7 so if the going gets tough, you can rest assured knowing I’m here to help you every step of the way.


Depending on your goals and specific needs, we’ll help you achieve more energy and happiness by addressing 5 keys areas of health.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Peter Holding

“If you get a chance to join one of his courses then go for it, it’s all easier than you imagine!”
Peter Holding – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Here’s the Process

  • 1. Free Meet & Greet Call

    Before getting started on coaching, let’s make sure we’re a good fit. We’ll have a completely free 20-minute call to determine the best plan for you.

  • 2. Coaching Sessions

    We’ll meet either for 30-minute sessions every week or 60-minute sessions every other week. Coaching sessions can be done in person or online.

  • 3. Real Life Transformation

    You’ll learn how to take what we discuss during coaching sessions and translate that into real and sustainable changes in your habits and your health.

  • 4. 24/7 support

    Via my App, you can receive 24/7 support. So you can rest assured that you'll never be going it alone. I'm here with you every step of the way.




Coaching is for you if...


“Tony has a real gift for asking the right questions that quickly get you to the core of an issue so you can find solutions you need that move you forward.”

Get Habits & Health Coaching

An investment of just
£200 per month