I can't
get no sleep!

In 6 weeks…

Tony will transform your sleep quality and quantity.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Want to feel better, starting now?

Many people have difficulties with sleep; especially DJs (and Faithless!). I have a 6-week programme specifically for DJs, to get you better quantity and quality of sleep, decrease stress and have more energy.
It is an interactive workshop run on zoom for 40 minutes each week for 6 weeks for a maximum of 8 DJs.

Let’s Make Habit Change Simple

This 6-week group workshop will empower you with tools to improve the quality & quantity of your sleep. You can create…

Terry Lewis – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach


“…your coaching made me aware of how crucial these areas are by opening my eyes to their importance. As a result, I now think holistically about my entire well-being, not just training and nutrition, and for that insight, I can’t thank you enough.

How it Works

  • 1. Attend Weekly Sessions

    Connect with other DJs who want to create a healthier life in weekly group sessions. Groups are limited to 8 individuals to allow for an interactive learning environment.

  • 2. Practice Simple Habits

    Choose small and simple habits to practice each week to improve your sleep, energy, and mood. You’ll get support from Tony via an online group.

  • 3. Initiate a Life Change

    The small and simple habits you create during this 6-week experience could translate to transformative breakthroughs in your health and your life.

you've tried before but it hasn't worked – here's why

DJs have a hectic lifestyle when it comes to sleep and there are many factors which contribute to that.

Many people focus on just one element when in fact, good quality sleep is a result of working on all 5 areas-  Getting them all in balance is the key.

All of the 5 areas feed into each other and are integral to each other. Each area that you improve also brings improvements in the other areas.

The end result is that not only does your all-round health improve, so does your general life and work performance. You feel better; you move easier. Most people lose weight in a healthy and sustainable way and can reduce medication.

However, as great as all of this sounds, it requires a great deal of work from you and will not be easy! I help you make it easier and hold you accountable throughout and you learn the tricks of how to make the new behaviours into habits that you do daily, and not fall by the wayside, such as most new year’s resolutions do.

The hive-mind of the workshops also helps you share your journey with others as you all succeed together.

I help you create habits around the behaviours you want to implement in your life and make them automated.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

This workshop is for you if...

Deborah Henley – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Deborah Henley

“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“



Week 1: Habits

Discover the power of tiny habits to create immediate and lasting change, especially in implementing a wind-down routine.


Week 2: Sleep

Learn routines and strategies to ensure sound and restful sleep.

We’ll work on some breathing exercises which will provide you with a sounder sleep and leave you more relaxed throughout the day.


Week 3: Nutrition

Helping you to avoid eating late at night which is so disruptive to your sleep


Week 4: Stress

Stress and sleep are inextricably intertwined. Working on one helps the other and vice-versa.


Week 5: Exercise and Movement

We examine why movement makes such a difference to sleep and all round health


Week 6: Wrap-up

Bringing it all together and discussing fitness wearables, supplements etc



Join the Better Sleep Workshop

What's included

an investment of just £250

Start dates of upcoming programmes:

April 3
May 3
June 5

All programmes start at 6pm

Book your spot today and together we can help you get better sleep and create a healthier and more vibrant future.

Not sure if the Better Sleep Workshop is for you? Book a free call to get all your questions answered.