I can't
get no sleep!

In 6 weeks…

Tony will transform your sleep quality and quantity.

Want to feel better, starting now?

Many people have difficulties with sleep; especially DJs (and Faithless!). I have a 6-week programme specifically for DJs, to get you better quantity and quality of sleep, decrease stress and have more energy.

It is an interactive workshop run on zoom for 40 minutes each week for 6 weeks for a maximum of 8 DJs.

Let’s Make Habit Change Simple

This 6-week group workshop will empower you with tools to improve the quality & quantity of your sleep. You can create…

TERRY LEWIS

“…your coaching made me aware of how crucial these areas are by opening my eyes to their importance. As a result, I now think holistically about my entire well-being, not just training and nutrition, and for that insight, I can’t thank you enough.“

How it Works

1. Attend Weekly Sessions
Connect with other DJs who want to create a healthier life in weekly group sessions. Groups are limited to 8 individuals to allow for an interactive learning environment.
2. Practice Simple Habits
Choose small and simple habits to practice each week to improve your sleep, energy, and mood. You’ll get support from Tony via an online group.
3. Initiate a Life Change
The small and simple habits you create during this 6-week experience could translate to transformative breakthroughs in your health and your life.

you've tried before but it hasn't worked – here's why

DJs have a hectic lifestyle when it comes to sleep and there are many factors which contribute to that.

Many people focus on just one element when in fact, good quality sleep is a result of working on all 5 areas- Getting them all in balance is the key.

All of the 5 areas feed into each other and are integral to each other. Each area that you improve also brings improvements in the other areas.

As you improve your sleep it becomes easier to exercise. And then with better nutrition, you get better sleep quality.
As you move more, your respiratory system improves and you get breathless less quickly.
As your sleep quality and quantity gets better, your cognitive ability excels and you have greater clarity in your thinking.
When you breathe easier, it helps you to get better sleep and exercise is far easier.
As you sleep better, the more nutrient-dense foods you are eating work more effectively and bring better performance in many areas of your health.
As you get greater clarity in your thinking, it is much easier to subconsciously automate these habits.

The end result is that not only does your all-round health improve, so does your general life and work performance. You feel better; you move easier. Most people lose weight in a healthy and sustainable way and can reduce medication.

However, as great as all of this sounds, it requires a great deal of work from you and will not be easy! I help you make it easier and hold you accountable throughout and you learn the tricks of how to make the new behaviours into habits that you do daily, and not fall by the wayside, such as most new year’s resolutions do.

The hive-mind of the workshops also helps you share your journey with others as you all succeed together.

I help you create habits around the behaviours you want to implement in your life and make them automated.

This workshop is for you if...

Deborah Henley

“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“

THE AREAS WE WILL BE DIVING DEEP INTO OVER THE 6 WEEKS

Week 1: Habits

Discover the power of tiny habits to create immediate and lasting change, especially in implementing a wind-down routine.

Week 2: Sleep

Learn routines and strategies to ensure sound and restful sleep.

We’ll work on some breathing exercises which will provide you with a sounder sleep and leave you more relaxed throughout the day.

Week 3: Nutrition

Helping you to avoid eating late at night which is so disruptive to your sleep

Week 4: Stress

Stress and sleep are inextricably intertwined. Working on one helps the other and vice-versa.

Week 5: Exercise and Movement

We examine why movement makes such a difference to sleep and all round health

Week 6: Wrap-up

Bringing it all together and discussing fitness wearables, supplements etc

LATEST REVIEWS

CUSTOMER EXPERIENCES

"I really want to thank you for sharing all your insights and experiences that I now incorporate to help me grow"

CHRIS BINNS

"Thanks to you Tony, I knew I needed to raise the bar. Isn't it amazing how the mind works. Affirmations coupled together makes dreams come true"

SANDRA JOSEPH

"Tony has a real gift for asking the right questions that quickly get you to the core of an issue so you can find solutions you need that move you forward."

JO FELLOWES

"Tony is an expert in his field, he is very generous with his knowledge and his time. I have come away with a large number of ideas to implement to help me. I would not hesitate to recommend Tony to anyone. Thanks Tony."

Simon Cox

What's included

an investment of just £250

Start dates of upcoming programmes:

April 3
May 3
June 5

All programmes start at 6pm

Book your spot today and together we can help you get better sleep and create a healthier and more vibrant future.

Not sure if the Better Sleep Workshop is for you? Book a free call to get all your questions answered.

I can't get no sleep!