Do you believe that it’s natural for many joints to be stiff and in pain in your 60s?

Do you believe that it's natural for many joints to be stiff and in pain in your 60s?

Do you believe it’s “natural” that by the time you reach your 60s,
your joints will be stiff, and you will have lots of pain?

If you accept that as a fact it is far more likely to be true for you.

Consider the idea of optimal wellness and being your best self.
To have the greatest health-span is something that needs to be addressed across the entirety of one’s life.

Do you know where disease is causing the most damage?
The most morbidity and reduction in performance is between the ages of 65 to 80.
This is the danger zone.

If you have the belief that it’s just a matter of time until your joints ache and you’re in significant pain,
then it’s unlikely you’ll want to live to be a centenarian?
Because maybe your first thoughts are of living in a nursing home,
with somebody feeding you.
That isn’t a great quality of life,

But what if you could live to be 100 years old
and only be sick for a week or a day?

That’s pushing back disease.
That’s increasing our health-span.

That is something you can work towards.
But to do that,
you can’t leave total responsibility for your health to doctors, to the NHS, to other people.
YOU have to take responsibility for your own health.
That begins with adopting a lifestyle that is conducive to helping your body fight disease.

Monday: Movement
Longterm sedentary behaviour results in many pains and problems for the body.
Regular movement throughout the day, ideally every 25 minutes is a great way to lessen the pain that many people endure

Upcoming events:
Free nutrition webinar at

5 week Habits & Health programme at

Take my quiz to unlock your personal key to healthier habits.
Find out if you are controlling your habits or your habits are controlling you—plus exactly what to do about it!

Blog posts weekly schedule:
Mondays: Movement
Tuesdays: Habits
Wednesdays: Nutrition
Thursdays: Breathing
Friday: Mindset
Saturdays: Sleep
Sundays: Personal Development

Related Posts

The Liver, The Brain, and The Gut: Nurse Doza's Holistic Health Revolution - Jonathan Mendoza - The Art of Living Proactively (Harnessing the Power of Your Choices) episode 240

Jonathan Mendoza

Join Tony Winyard as he interviews Jonathan Mendoza in this episode of “The Art of Living Proactively.” Dive into the fascinating world of holistic health and discover the impact of fast food on our liver, brain, and gut. Learn practical tips for weight loss, improving energy levels, and maximizing overall health. Don’t miss Nurse Doza’s holistic health revolution!

Blood Flow Restriction: How to Train Smarter, Not Harder with Steven Borden. Episode 239 The Art of Living Proactively (Harnessing the Power of Your Choices) podcast

Steven Borden

In this episode of The Art of Living Proactively, host Tony Winyard welcomes guest Steven Borden to discuss Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing joint stress, improving muscle strength, and enhancing recovery. Don’t miss out on this innovative approach to optimising your workouts. Tune in now!

Small Steps, Big Changes: Catherine Steele on Sustainable Wellness - episode 238 The Art of Living Proactively (Harnessing the Power of Your Choices) podcast

Dr Catherine Steele

In this episode of “The Art of Living Proactively,” host Tony Winyard welcomes Dr Catherine Steele to discuss sustainable wellness. They explore game-changing books, the importance of behavior change, challenges in the coaching market, nutrition education, and creating healthy workplaces. Discover how small steps and shared knowledge can make big changes in our health and wellbeing. Join us today!

Leave a Reply

Your email address will not be published. Required fields are marked *