The Challenge
Like many people, your health and vitality may be declining earlier than you desire. Perhaps you’re noticing more aches and pains, fatigue, or mental fog than you used to. You don’t want to just “age gracefully” – you want to age actively and optimally.
How the Discovery Session Helps:
In our 1-on-1 Discovery Session, we’ll dig into your health goals and challenges. I’ll learn about your lifestyle, medical history, and what optimal aging means for you. By the end, you’ll have clarity on the most impactful steps you can take to improve your healthspan.
What You’ll Walk Away With:
You’ll leave our Discovery Session with a personalised health roadmap outlining actions for you based on your unique needs and goals. This is your guide to aging actively and feeling your best physically and mentally.
Who It’s For?
The Discovery Session is for proactive individuals who want to take control of their health, rather than wait until they’re sick to react. You want to optimise wellbeing now to alter your aging trajectory.
About Your Coach:
You can learn more about me and my reasons for doing this on the About me page
Scheduling & Pricing:
The 1-on-1 Healthspan Discovery Session is a 45-minute video call tailored to your individual needs. The session is priced at £75.
When you schedule your session, you’re taking the first step towards optimising your healthspan with actionable, lifestyle-focused insights.
Should you choose to enrol in either my 1-2-1 Healthspan Journey programme or the Collective Healthspan Journey programme, the £75 fee for this discovery session will be deducted from the total cost of the programme you select.
Programme Content:
Week 1: Introduction & Health Assessment
Week 2: Sleep Hygiene and Importance
Week 3: Stress Management Techniques
Week 4: Nutrition Fundamentals
Week 5: Movement and Exercise
Week 6: Breathing, Meditation, and Mindfulness
Week 7: Behaviours and Habit Formation
Week 8: Technology, Wearables, HRV, and CGM
Week 9: Mental Wellbeing, TEAM-CBT, HeartMath
Week 10: Deeper Dive into Any of the Previous Topics (based on your feedback)
Week 11: Check-in and Adjustments
Week 12: Recap & Graduation
MY ONE-TO-ONE COACHING IS DESIGNED FOR YOU
Depending on your goals and specific needs, I’ll help you achieve more energy and happiness by addressing 5 keys areas of health.
Peter Holding
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CUSTOMER EXPERIENCES
Coaching is for you if...
- You know you need healthier habits but struggle to make the change.
- You’ve tried other health approaches but can’t get good habits to stick.
- You want a strategy that is specific to you and your life situation.
- You’re ready to feel better starting now and lasting for life
JO FELLOWES
“Tony has a real gift for asking the right questions that quickly get you to the core of an issue so you can find solutions you need that move you forward.”
1-2-1 Healthspan Journey
- 12 weekly coaching sessions
- Initial assessment and goal-setting session
- Weekly email summaries and action steps
- Access to a library of resource materials
- Final assessment and future roadmap
