Do you love smoothies?
Smoothies are a great on-the-go breakfast option.
The problem is many are loaded with sugar and carbohydrates,
and not a great source of protein.
Here’s a step-by-step plan to help you create a balanced smoothie!
Creating balanced smoothies doesn’t have to be complicated.
Here’s how in four easy steps:
1. Put in some protein — this could be Greek yogurt or whey protein powder
2. Add fruit and veggies — try only using one serving of fruit like berries or peaches. For veggies there are loads of options.
3. Add in your healthy fat — nut butter or avocado
4. Add in your liquid of choice — I recommend water, almond mylk, coconut milk etc.
You can even sneak additional veggies in by adding frozen riced cauliflower instead of ice!
What’s your favorite smoothie combination? Let me know in the comments!
Wednesday: Nutrition
The way we eat and what we eat has a profound effect on our health. The more processed food taken in, such as chemical additives creates a lot of inflammation in the body and depletes energy as the immune system fights what it sees as foreign invaders
Upcoming events:
Free nutrition webinar at www.tonywinyard.com/webinar
5 week Habits & Health programme at www.tonywinyard.com/workshop
Take my quiz to unlock your personal key to healthier habits.
Find out if you are controlling your habits or your habits are controlling you—plus exactly what to do about it!
https://habits-health.com/
Blog posts weekly schedule:
Mondays: Movement
Tuesdays: Habits
Wednesdays: Nutrition
Thursdays: Breathing
Friday: Mindset
Saturdays: Sleep
Sundays: Personal Development
