Unlock the Secrets of Aging Gracefully

A Holistic Approach to Healthspan

Live a life that's full of life, health, fitness and fun, right up to the day you die

Monday 23rd October, 2023, 7:30 pm

Tony Winyard

What You'll Learn

  1. Understanding Healthspan vs. Lifespan: Learn the critical difference between just living longer and living longer in a healthy state.

  2. The Pillars of Healthspan: Discover the main factors that contribute to a prolonged, healthy life, such as sleep, stress management, and nutrition.

  3. Actionable Nutrition Tips: Receive practical advice on eating habits that can positively influence your healthspan.

  4. Sleep Hygiene: Understand the role of sleep in longevity and get actionable tips to improve your sleep quality.

Meet The Healthspan Optimiser

Tony Winyard is a certified Functional Medicine Health Coach who specialises in helping clients optimise their healthspan – the period of life spent in optimal health.

With over 5 years of experience coaching clients to boost vitality at any age, Tony employs an integrated approach addressing nutrition, fitness, sleep, stress management, and emotional health. His programmes are highly personalised using the latest scientific research on longevity.

Tony holds credentials as a Functional Medicine Certified Health Coach, Precision Nutrition Level 2 Coach, and Oxygen Advantage Breathwork Coach. He continuously invests in advancing his knowledge of the field through institutions like the Institute for Functional Medicine.

Passionate about embodying the practices he teaches, Tony has spent over 30 years focusing on his own healthspan. Through disciplined yet balanced fitness, nutrition, stress management, and lifestyle practices, he continues to thrive well into his 50s.

Tony works with clients where ever they are on their health journey, utilising motivation interview techniques and proven behaviour change strategies. His approach is compassionate and non-judgemental, focused on maximising healthspan no matter one’s starting point.

Q: How do I register for the webinar?

A: To register for the webinar, simply click on the "Register Now" button above or Click this link. You will be redirected to a sign-up form where you can enter your details.

Q: Is the webinar free?

A: Yes, the webinar is completely free. My aim is to provide valuable information that can help you improve your healthspan.

Q: What technology do I need to participate?

A: You'll need a stable internet connection and a computer, tablet, or smartphone to join the webinar. We'll be using Zoom, which is user-friendly and accessible.

Q: How do I join the webinar on Zoom?

A: After registration, you'll receive a confirmation email that includes a Zoom link. Click on the link a few minutes before the webinar starts to join.

Q: Will the webinar be recorded?

A: Yes, the webinar will be recorded. If you're unable to attend live, you can still register to receive the recording afterward.

Q: Can I ask questions during the webinar?

A: Absolutely, there will be a Q&A session at the end of the webinar. You can submit your questions via the Zoom chat feature.

Q: Is this webinar suitable for someone my age?

A: The webinar is designed for health-minded midlifers, but the principles I discuss are beneficial for anyone interested in improving their healthspan.

Q: Who is the speaker for the webinar?

A: The speaker is Tony Winyard, a certified Health Coach with over 5 years of experience in lifestyle medicine and health coaching.

Q: What will I learn from this webinar?

A: You'll learn holistic approaches to improving your healthspan, from nutrition and exercise to stress management and mental well-being.

Q: How long is the webinar?

A: The webinar will last approximately 60 minutes, including a Q&A session at the end.

Spots are limited, reserve yours today!