Understanding Healthspan vs. Lifespan: Learn the critical difference between just living longer and living longer in a healthy state.
The Pillars of Healthspan: Discover the main factors that contribute to a prolonged, healthy life, such as sleep, stress management, and nutrition.
Actionable Nutrition Tips: Receive practical advice on eating habits that can positively influence your healthspan.
Sleep Hygiene: Understand the role of sleep in longevity and get actionable tips to improve your sleep quality.
Tony Winyard is a certified Functional Medicine Health Coach who specialises in helping clients optimise their healthspan – the period of life spent in optimal health.
With over 5 years of experience coaching clients to boost vitality at any age, Tony employs an integrated approach addressing nutrition, fitness, sleep, stress management, and emotional health. His programmes are highly personalised using the latest scientific research on longevity.
Tony holds credentials as a Functional Medicine Certified Health Coach, Precision Nutrition Level 2 Coach, and Oxygen Advantage Breathwork Coach. He continuously invests in advancing his knowledge of the field through institutions like the Institute for Functional Medicine.
Passionate about embodying the practices he teaches, Tony has spent over 30 years focusing on his own healthspan. Through disciplined yet balanced fitness, nutrition, stress management, and lifestyle practices, he continues to thrive well into his 50s.
Tony works with clients where ever they are on their health journey, utilising motivation interview techniques and proven behaviour change strategies. His approach is compassionate and non-judgemental, focused on maximising healthspan no matter one’s starting point.