The Men's Health Club
Welcome to your village
Now is the perfect time to reduce your stress and anxiety
Want to feel better, starting now?
With so much information circulating about health and wellness, it can be tempting to jump into the latest diet or craze. The problem is that most fads have a narrow focus on only one area.
To really feel better, you need to improve all areas of your health and happiness.
Stress Less
Focus of this Workshop
Anxiety help, Positive Psychology, Character Strengths, Breathwork, Meditation/Mindfulness, Tools and Techniques to Manage Stress and Anxiety - Behaviour & Habits
Speakers
The workshop is delivered by experienced Functional Medicine Health Coaches.
Tony Winyard & Alison Huband
Schedule
The 3rd Monday of every month
Upcoming dates:
October 17
November 21
December 19
January 16
The workshops in Nailsworth take place at:
The Mortimer Room,
Nailsworth Village Hall,
Old Market,
Stroud,
GL6 ODU
Workshop Information
Attendance is £20 in advance or £25 on the door
Tickets can be purchased using the “sign up now” link.
Start time 7pm (30 minutes to present the topic and then 60 minutes facilitated discussion)
Benefits of attending the Stress Less workshop
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- Sounder Sleep
- Better Energy
- Less Stress
- Happier Mood
- Calmer Mind
- More Confidence
- Greater Productivity
- Better Relationships
- Improved Health
TERRY LEWIS
“…your coaching made me aware of how crucial these areas are by opening my eyes to their importance. As a result, I now think holistically about my entire well-being, not just training and nutrition, and for that insight, I can’t thank you enough.“
Not sure if the Habits & Health Workshops are for you?
Book a free call to get all your questions answered.
