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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

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How are your habits around health?

I invite entrepreneurs with entertaining stories and examples of habits that help aspects of health to share their story on this podcast. I conduct interviews online, so it doesn’t matter where you’re based in the world.

Episodes of the Habits & Health podcast - Series 3

Habits & Health episode 3 - Farah Nanji

HH003 – Farah Nanji

Episode 3 of the Habits & Health podcast with Farah Nanji who is an international DJ, a journalist, TEDx speaker and founder of Regents Racing, a business exploring leadership lessons from F1.

Habits & Health episode 2 - Greg Potter

HH002 – Greg Potter

Episode 2 of Habits & Health with Greg Potter of Resilient Nutrition. He helps a range of individuals improve their health and performance, from elite athletes to CEOs. Greg did his PhD on sleep, circadian rhythms, nutrition, and metabolism and spends much of his time helping individuals sleep and eat better.

Habits & Health podcast episode 1 - Mark Channon

HH001 – Mark Channon

Mark is a Mindset and Startup Coach and also a certified “Tiny Habits” Coach and in this episode we explore those areas and how he helps his clients.
Mark has been a “Tiny Habits” coach 10 years and he tells us how he first discovered the Tiny Habits methodology from BJ Fogg and how he has since used that in his work.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF025 – Brooke Hender

Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas.

Next week we start series 3 of the podcast and the name of the show changes to Habits & Health.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF024 – Nigel Risner

Happy Vs Flourishing episode 24 with Nigel Risner. It is easier to name the countries that Nigel hasn’t spoken in than the ones he has. He has a unique communication style that is sometimes described as marmite, which some people love and some are less than keen.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF023 – Timothy Moser

Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo.

He has over 400 episodes of the podcast named Master of Memory and free material, including videos on his Spanish learning technique, linked to below.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF022 – Kym Hamer

Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing.

Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF021 – Dr Emily Splichal

Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA – The Evidenced Based Fitness Academy.
In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach https://tonywinyard.com/

HVF020 – Melanie Bloch

Happy Vs Flourishing episode 20 with Melanie Bloch is all about laughter. Melanie is an instructor in Laughter Yoga and if you’ve never heard of that before, you’ll learn much more in this episode. There is far more laughter involved in the sessions than yoga, and the body oozes with feel-good chemicals as a result of so much laughing.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE100 – John Di Julius

Episode 100 of Exceeding Expectations and we welcome back John Di Julius for the second time. He was previously a guest on episode 14 which was by far the most downloaded episode of this show which was because the episode was filled with great wisdom on customer service.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE099 – Nathanael Zurbruegg

Exceeding Expectations episode 99 -In this weeks episode we talk with Nathanael Zurbuegg who has been pronounced dead on six occasions! He is also the founder and CEO of “Unlimit You“ and non-profit Organisation “Live Life to the Fullest“. He is a multiple award winning global inspirational speaker who is passionate about inspiring, empowering and to bring transformation to people from all walks of life!

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE098 – Tony K. Silver

Exceeding Expectations episode 98 with Tony K. Silver who helps to demystify using Linkedin. He helps his clients profiles generate leads and revenue. In this episode he tells us a few stories of how he has helped dramatically increase some people’s visibility on the platform which resulted in better business for them.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE097 – Geoff Thatcher

Exceeding Expectations episode 97 – In this weeks show we talk with Geoff Thatcher the Founder & Chief Creative Officer at Creative Principals and Author of a new book called “The CEO’s Time Machine’. Geoff has been creating world-class experiences in corporate visitor centers, executive briefing centers, museums, theme parks and live events for many years.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE096 – Marc Gordon

Exceeding Expectations episode 96 -Marc Gordon is one of the world’s top Customer Experience experts. He has presented on stages around the world. 
Marc shows organizations how to create and deliver customer experiences that increase sales and inspire loyalty and works directly with business owners, management teams and front line staff through consulting and workshops, in-person and virtually. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE095 – David Hyner

Exceeding Expectations episode 95 -David Hyner interviewed over 250 top achievers from all walks of life and asked them how they think and behave when setting and achieving goals and discovered they don’t set SMART goals.
David is an International award winning professional speaker, trainer and workshop facilitator