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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Series 5 will be starting soon:

Series 5 is called 360 Degrees of Healthspan (Optimising your health from every angle).

This series will not feature guest interviews

Episodes of The Art of Living Proactively podcast - Series 4

360 Degrees to Healthspan: A Proactive Perspective-episode 250

Tony Winyard

In this grand finale episode, host Tony Winyard is interviewed by talented Helena Holrick as they nostalgically reflect on the podcast’s 6-year journey and give an exclusive sneak peek into Tony’s health-focused rebrand and upcoming podcast. This heartwarming celebration overflows with captivating conversations guaranteed to leave you feeling informed, inspired, and eager for what’s next.

Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins episode 249

Izabella Natrins

Get motivated by a trailblazing leader as the CEO of the UK and International Health Coaching Association, Izabella Natrins shares the visionary white paper “Towards a Healthier, Happier Britain” – revealing how integrating health coaching into public health can empower lifestyle changes that prevent chronic disease on a society-wide scale. You’ll be inspired as she draws on her personal journey from high-powered business consultant to her current mission of passionately working to enable health creation through coaching.

The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell

Andrew Kenneth Fretwell

Unlock the secrets of Qi-gong and harness your vital lifeforce. Ancient Chinese wisdom reveals the path to balance, energy mastery, and enlightenment. With special guest Andrew Kenneth Fretwell

Shedding Light on the Benefits of Red Light Therapy with Wes Pfiffner - episode 247

Wes Pfiffner

Discover the transformative power of red light therapy with Joovv’s expert Wes Pfiffner. From aiding cellular function to enhancing skin health, this episode sheds light on the numerous benefits backed by scientific research. Uncover the potential for improved wellness, plus valuable insights on selecting safe and effective products. Explore the profound impact of light on mind and body.

The Breathwork Healing a Long Covid Survivor with Vikki Jones- episode 246

Vikki Jones

Discover the breathwork healing journey of a long COVID survivor. From breaking her neck to battling the lingering effects of the virus, Vikki Jones shares her powerful story of resilience and finding solace in proper breathing techniques. Uncover the insights and techniques that can empower you to take control of your health and reclaim your well-being.

Living Life to the Fullest - Lessons from 30 Years of Coaching with Dan Roberts- episode 245

Dan Roberts

Discover the secrets of living a fulfilling life with insights from a renowned coach. Uncover the power of coaching, the importance of mindset, and the joy of being proactive. Join us on this transformative journey as we delve into 30 years of coaching wisdom. Don’t miss out on this inspiring episode!

Episodes of the Habits & Health podcast - Series 3

Habits & Health episode 100 - Joanne Kennedy - Helping patients with chronic health issues finally heal

Joanne Kennedy

Habits & Health episode 100 with Joanne Kennedy, a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. We discuss the role histamine plays in so many conditions.

Habits & Health episode 99 - Tom Glaser - Full heart living

Tom Glaser

Habits & Health episode 99 with Tom Glaser, a Licensed Psychologist and life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. We discuss compassion, listening, how to find the right person to work with and a lot more.

Habits & Health episode 98 - Christopher Maher - A navy seal's path to inner freedom and outer peace

Christopher Maher

Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. In this episode we discuss stress resolution and balance and what that means.

Habits & Health episode 97 - Dr. Joe Mather MD - Helping humans find meaning and awaken their purpose

Luke Iorio

Habits & Health episode 97 with Luke Iorio, former President and CEO of iPEC (the Institute for Professional Excellence in Coaching) in this episode we discuss coaching, balance, purpose, structure and blockages to name a few topics.

Habits & Health episode 96 - Daniel Mansson - Introducing Flow. A better way to treat depression

Daniel Mansson

Habits & Health episode 96 with Daniel Mansson, a clinical psychologist by training and in this episode we discuss Flow, a revolutionary new way of treating depression.

Habits & Health episode 95 - Dr. Joe Mather MD - Natural Remedies: Ways to Find Pain Relief

Dr. Joe Mather

Habits & Health episode 95 with Dr. Joe Mather. We discuss how important gut health is to other seemingly unrelated areas of health and how to find a good functional medicine doctor. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF025 – Brooke Hender

Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas.

Next week we start series 3 of the podcast and the name of the show changes to Habits & Health.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF024 – Nigel Risner

Happy Vs Flourishing episode 24 with Nigel Risner. It is easier to name the countries that Nigel hasn’t spoken in than the ones he has. He has a unique communication style that is sometimes described as marmite, which some people love and some are less than keen.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF023 – Timothy Moser

Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo.

He has over 400 episodes of the podcast named Master of Memory and free material, including videos on his Spanish learning technique, linked to below.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF022 – Kym Hamer

Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing.

Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF021 – Dr Emily Splichal

Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA – The Evidenced Based Fitness Academy.
In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach https://tonywinyard.com/

HVF020 – Melanie Bloch

Happy Vs Flourishing episode 20 with Melanie Bloch is all about laughter. Melanie is an instructor in Laughter Yoga and if you’ve never heard of that before, you’ll learn much more in this episode. There is far more laughter involved in the sessions than yoga, and the body oozes with feel-good chemicals as a result of so much laughing.

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE100 – John Di Julius

Episode 100 of Exceeding Expectations and we welcome back John Di Julius for the second time. He was previously a guest on episode 14 which was by far the most downloaded episode of this show which was because the episode was filled with great wisdom on customer service.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE099 – Nathanael Zurbruegg

Exceeding Expectations episode 99 -In this weeks episode we talk with Nathanael Zurbuegg who has been pronounced dead on six occasions! He is also the founder and CEO of “Unlimit You“ and non-profit Organisation “Live Life to the Fullest“. He is a multiple award winning global inspirational speaker who is passionate about inspiring, empowering and to bring transformation to people from all walks of life!

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE098 – Tony K. Silver

Exceeding Expectations episode 98 with Tony K. Silver who helps to demystify using Linkedin. He helps his clients profiles generate leads and revenue. In this episode he tells us a few stories of how he has helped dramatically increase some people’s visibility on the platform which resulted in better business for them.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE097 – Geoff Thatcher

Exceeding Expectations episode 97 – In this weeks show we talk with Geoff Thatcher the Founder & Chief Creative Officer at Creative Principals and Author of a new book called “The CEO’s Time Machine’. Geoff has been creating world-class experiences in corporate visitor centers, executive briefing centers, museums, theme parks and live events for many years.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE096 – Marc Gordon

Exceeding Expectations episode 96 -Marc Gordon is one of the world’s top Customer Experience experts. He has presented on stages around the world. 
Marc shows organizations how to create and deliver customer experiences that increase sales and inspire loyalty and works directly with business owners, management teams and front line staff through consulting and workshops, in-person and virtually. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE095 – David Hyner

Exceeding Expectations episode 95 -David Hyner interviewed over 250 top achievers from all walks of life and asked them how they think and behave when setting and achieving goals and discovered they don’t set SMART goals.
David is an International award winning professional speaker, trainer and workshop facilitator