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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

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How are your habits around health?

I invite entrepreneurs with entertaining stories and examples of habits that help aspects of health to share their story on this podcast. I conduct interviews online, so it doesn’t matter where you’re based in the world.

Episodes of the Habits & Health podcast - Series 3

Habits & Health episode 66 - Jay Fields

Jay Fields

Habits & Health episode 65 with Jay Fields, author of the book “Teaching People, Not Poses” and the Linkedin Learning courses “Managing Your Emotions at Work” and “Practices for Regulating Your Nervous System and Reducing Stress”.

Habits & Health episode 65 - Suzanne Culberg

Suzanne Culberg

Habits & Health episode 65 with Suzanne Culberg, a mindset coach who transforms bodies and minds. She asks you to consider, what if you overeat because you over give?

Habits & Health episode 64 - Adele Spraggon

Adele Spraggon

Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book “Shift: 4 Steps to Personal Empowerment” has won awards and transforming how people are setting and achieving their goals.

Habits & Health episode 63 - Dawn Cuckow

Dawn Cuckow

Habits & Health episode 63 with Dawn Cuckow, who helps people to get to the root causes of why their body is blocking their weight loss. Her approach helps discover what’s triggering cravings and belly fat, then target these imbalances so it becomes much easier to lose weight and sustain it.

Habits & Health episode 62 - Arthur Taniyelyan

Arthur Taniyelyan

Habits & Health episode 62 with Arthur Taniyelyan a disciple of the art of breath. He is qualified in many breathing methods including Wim Hof, The Oxygen Advantage, Breathology, Buteyko and others.

Habits & Health episode 61 - Nicola Singelton

Nicola Singleton

Habits & Health episode 61 with Nicola Singleton. She appeared on BBC 1’s “Doctor In The House” 5 years ago with Dr Rangan Chatterjee and has gone from being housebound to recovering from ME/ CFS and Fibromyalgia. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF025 – Brooke Hender

Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas.

Next week we start series 3 of the podcast and the name of the show changes to Habits & Health.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF024 – Nigel Risner

Happy Vs Flourishing episode 24 with Nigel Risner. It is easier to name the countries that Nigel hasn’t spoken in than the ones he has. He has a unique communication style that is sometimes described as marmite, which some people love and some are less than keen.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF023 – Timothy Moser

Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo.

He has over 400 episodes of the podcast named Master of Memory and free material, including videos on his Spanish learning technique, linked to below.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF022 – Kym Hamer

Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing.

Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF021 – Dr Emily Splichal

Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA – The Evidenced Based Fitness Academy.
In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach https://tonywinyard.com/

HVF020 – Melanie Bloch

Happy Vs Flourishing episode 20 with Melanie Bloch is all about laughter. Melanie is an instructor in Laughter Yoga and if you’ve never heard of that before, you’ll learn much more in this episode. There is far more laughter involved in the sessions than yoga, and the body oozes with feel-good chemicals as a result of so much laughing.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE100 – John Di Julius

Episode 100 of Exceeding Expectations and we welcome back John Di Julius for the second time. He was previously a guest on episode 14 which was by far the most downloaded episode of this show which was because the episode was filled with great wisdom on customer service.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE099 – Nathanael Zurbruegg

Exceeding Expectations episode 99 -In this weeks episode we talk with Nathanael Zurbuegg who has been pronounced dead on six occasions! He is also the founder and CEO of “Unlimit You“ and non-profit Organisation “Live Life to the Fullest“. He is a multiple award winning global inspirational speaker who is passionate about inspiring, empowering and to bring transformation to people from all walks of life!

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE098 – Tony K. Silver

Exceeding Expectations episode 98 with Tony K. Silver who helps to demystify using Linkedin. He helps his clients profiles generate leads and revenue. In this episode he tells us a few stories of how he has helped dramatically increase some people’s visibility on the platform which resulted in better business for them.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE097 – Geoff Thatcher

Exceeding Expectations episode 97 – In this weeks show we talk with Geoff Thatcher the Founder & Chief Creative Officer at Creative Principals and Author of a new book called “The CEO’s Time Machine’. Geoff has been creating world-class experiences in corporate visitor centers, executive briefing centers, museums, theme parks and live events for many years.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE096 – Marc Gordon

Exceeding Expectations episode 96 -Marc Gordon is one of the world’s top Customer Experience experts. He has presented on stages around the world. 
Marc shows organizations how to create and deliver customer experiences that increase sales and inspire loyalty and works directly with business owners, management teams and front line staff through consulting and workshops, in-person and virtually. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE095 – David Hyner

Exceeding Expectations episode 95 -David Hyner interviewed over 250 top achievers from all walks of life and asked them how they think and behave when setting and achieving goals and discovered they don’t set SMART goals.
David is an International award winning professional speaker, trainer and workshop facilitator