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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

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How are your habits around health?

I invite entrepreneurs with entertaining stories and examples of habits that help aspects of health to share their story on this podcast. I conduct interviews online, so it doesn’t matter where you’re based in the world.

Episodes of the Habits & Health podcast - Series 3

Habits & Health 88 - Shari and Gael - The Ministry of Hearing manifesto

Shari Eberts & Gael Hannan

Habits & Health episode 88 with Shari Eberts & Gael Hannan who are passionate hearing health advocates. They are authors of the book “Hear & Beyond: Live Skillfully with Hearing Loss”.

Habits & Health episode 87 - Paul J Salter - The blueprint for maintaining weight loss after a diet

Paul J Salter

Habits & Health episode 87 with Paul J Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert who has coached 1,500+ women to lose 20+ pounds and KEEP IT OFF (without feeling like they’re dieting.

Habits & Health episode 86 - Dr. Vic Manzo - Spiritual mindset business coach

Dr. Vic Manzo

Habits & Health episode 86 with Dr. Vic Manzo, a Certified Pediatric Chiropractor,  Chiropractic Wellness Practitioner, and former Reiki/Master Trainer.

Habits & Health episode 85 - Dr. Gil Kajiki - A different approach to thyroid-related conditions

Dr. Gil Kajiki

Habits & Health episode 85 with Dr. Gil Kajiki, the author of Sick, Tired, Untreated and Abandoned: How the Medical Community Fails Hashimoto’s Patients and How You Can Get Your Life Back. He is a Certified Functional Medicine Practitioner, Chiropractor, and patient educator with clients on 4 continents.

Habits & Health episode 84 - Douglas Lucas - Would you like better: Stamina? Ambition? Vitality? Energy? Desire?

Dr Douglas Lucas

Habits & Health episode 84 with Dr Doug Lucas, a board certified orthopaedic surgeon who left the traditional medical model to build a practice on health optimisation. He aims to address the underlying causes of chronic disease to improve both health span and lifespan. 

Habits & Health episode 83 - Dr. Brian Taylor - How is your hearing?

Dr. Brian Taylor

Habits & Health episode 83 with Dr Brian Taylor, who is the Senior Director of Audiology at Signia, a division of WS Audiology. In this episode we explore healthy hearing and habits that can help to prevent loss of hearing.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF019 – Wesley Tan

Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF018 – Paul & Emily Hughes

Happy Vs Flourishing episode18 with Paul & Emily Hughes who run a company named “Parents guide to GCSE” which arms parents of children taking their GCSE exams with the ammunition required to be able to assist their children in getting through this stressful time for both the child and the parents.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF017 – Duncan Bhaskaran Brown

Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future.
We discuss attitudes toward addictions, food and many other topics in this episode.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF016 – Bob Ferguson

Happy Vs Flourishing episode 16 with Bob Ferguson and we explore the world of public speaking and communication, especially Toastmasters International.
Bob has been a member of Toastmasters for over 25 years and has represented the UK twice in the Toastmasters world championship speaking contest. As a professional speaker e is also a member of the PSA, the Professional Speaking Association and in this episode we discuss the differences between Toastmasters and The PSA, the value members receive from each organisation and some tips for finding the right club.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF015 – Wendy May

Happy Vs Flourishing episode 15 with Wendy May who is a “Purpose coach”. In 2019 Wendy released a book titled “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work” and in this episode we dig into that.

Wendy is also a conscious leadership consultant, and recovering achievement addict. After leaving behind a successful corporate career, she embarked on a heart-led journey of service work in 2015. As a changemaker, she supports the process of soul-purpose alignment so we can create a world of work that works for everyone.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF014 – Richard Burrows

Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure.

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE094 – Keziah Robinson

Exceeding Expectations episode 94 with Keziah Robinson a business strategist, coach, and investor with over 15 years experience working with CEOs, founders & executive leadership across multiple industries.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE093 – Mike Robbins

Exceeding Expectations episode 93 -Mike Robbins is an author, speaker, and coach delivering keynotes and seminars to groups of all kinds throughout the world. His clients include Google, Wells Fargo, eBay, Gap, Adobe, Schwab, Microsoft, Genentech, Airbnb, and the San Francisco Giants.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE092 – Deborah McPhilemy

Exceeding Expectations episode 92 – Deborah McPhilemy helps people to handle their emotions which is our main source of communication. Every decision we make and action we take is based on how we feel and in this episode we explore this vitally important subject.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE091 – Phil Strazzulla

Exceeding Expectations episode 91 – Phil Strazzulla is an entrepreneur focused on helping advance the People/HR/Recruiting function through knowledge sharing and community building

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE090 – Nate Peo

Exceeding Expectations episode 90 – Nate Peo is a Residential Construction Professional and serves as VP of Purchasing and Construction for a successful California-based real estate company. Nate is also a self-described “super connector,” and is passionate about bringing people together in mutually successful ways.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE089 – Devin Miller

Exceeding Expectations episode 89 – Devin Miller loves startups. He founded his first startup while earning Law & MBA degrees. Since then, he has founded several more startups and enjoyed every minute of it. He runs a patent and trademark law firm to help other startups and small businesses.