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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Series 5 will be starting soon:

Series 5 is called 360 Degrees of Healthspan (Optimising your health from every angle).

This series will not feature guest interviews

Episodes of The Art of Living Proactively podcast - Series 4

From Burnout to Blueprint: Dr. Tom Gedman's Plan for Proactive Health- episode 244

Tom Gedman

In this episode of “The Art of Living Proactively,” join host Tony Winyard as he welcomes Dr. Tom Gedman, a medical doctor and functional medicine practitioner. Dr. Gedman shares his blueprint plan for proactive health, addressing the importance of lifestyle choices, thought change, effective communication, exercise, and purpose. Don’t miss this insightful discussion on transforming your health and well-being.

The Journey of Mastery: A Conversation with Jeff Seckendorf - episode 243 The Art of Living Proactively (Harnessing the Power of Your Choices) podcast

Jeff Seckendorf

In this episode of “The Art of Living Proactively,” Tony Winyard joins adventurer and athlete Jeff Seckendorf to discuss the transformative power of cycling and scuba diving. From training for a gruelling cycling record to revolutionising scuba coaching, Jeff shares insights on mastery, purposeful living, and embracing opportunities. A must-listen conversation for anyone seeking to harness the power of their choices.

Prevention Over Reaction: Penny Kechagioglou on Proactive Cancer Care = The Art of Living Proactively (Harnessing the Power of Your Choices) episode 242

Penny Kechagioglou

Oncologist Dr Penny Kechagioglou shares how to prevent illness before it starts through nutrition, exercise, reducing stress and community support. Hear Penny’s insights on integrating lifestyle medicine into cancer care. Be inspired by her mission to move healthcare upstream and live more proactively.

Give to Yourself First: Helle Luxe on Self-Love and Contribution - The Art of Living Proactively (Harnessing the Power of Your Choices) episode 241

Helle Luxe

In this episode of “The Art of Living Proactively,” host Tony Winyard welcomes guest Helle Luxe. They discuss the power of self-love and contribution. Helle shares her journey from darkness to light, offering insights on self-care, meditation, forgiveness, and spreading joy. Don’t miss this inspiring conversation on prioritising yourself and shining in life.

The Liver, The Brain, and The Gut: Nurse Doza's Holistic Health Revolution - Jonathan Mendoza - The Art of Living Proactively (Harnessing the Power of Your Choices) episode 240

Jonathan Mendoza

Join Tony Winyard as he interviews Jonathan Mendoza in this episode of “The Art of Living Proactively.” Dive into the fascinating world of holistic health and discover the impact of fast food on our liver, brain, and gut. Learn practical tips for weight loss, improving energy levels, and maximizing overall health. Don’t miss Nurse Doza’s holistic health revolution!

Blood Flow Restriction: How to Train Smarter, Not Harder with Steven Borden. Episode 239 The Art of Living Proactively (Harnessing the Power of Your Choices) podcast

Steven Borden

In this episode of The Art of Living Proactively, host Tony Winyard welcomes guest Steven Borden to discuss Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing joint stress, improving muscle strength, and enhancing recovery. Don’t miss out on this innovative approach to optimising your workouts. Tune in now!

Episodes of the Habits & Health podcast - Series 3

Habits & Health episode 94 -Paula Allen - Wellbeing in your workday

Paula Allen

Habits & Health episode 94 with Paula Allen who is a Senior Vice- President at LifeWorks, trusted mental health & wellbeing partner to over 15,000 organizations around the world. She is the creator of the LifeWorks’ Mental Health Index. We discuss mental health in the workplace and many other issues around mental wellbeing.

Habits & Health episode 93 -Holly Middleton - Take back ownership of your body

Holly Middleton

Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body.

Habits & Health episode 92 -Dr Jay Wiles - Demonising stress. Is that warranted or could we view stress differently?

Dr. Jay Wiles

Habits & Health episode 92 with Dr Jay Wiles, an expert in HRV. we discuss what is HRV, how it can help you, what is resonance breathing and biofeedback, and how stress can help you.

Habits & Health episode 91 - Kathleen Trotter - Habits by design rather than habits by default!

Kathleen Trotter

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Habits & Health episode 90 - Matthew LaBosco - Choose Vitality Over "Health". Choose Thriving Over Surviving

Matthew LaBosco

Habits & Health episode 90 with Matthew LaBosco, who has devoted his practice to empower individuals, across all areas of life, to partner, align, and leverage stress to live the most meaningful and purposeful lives possible. He has studied, trained, and apprenticed in the fields of psychology, neuroscience, physical rehabilitation, nutritional science, meditation, and spirituality. 

Habits & Health episode 89 - Lindsey Byrne - How to reverse cognitive decline

Lindsey Byrne

Habits & Health episode 89 with Lindsey Byrne, specialising in helping people reverse the symptoms of Alzheimer’s, using natural approaches to address the root causes.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF019 – Wesley Tan

Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF018 – Paul & Emily Hughes

Happy Vs Flourishing episode18 with Paul & Emily Hughes who run a company named “Parents guide to GCSE” which arms parents of children taking their GCSE exams with the ammunition required to be able to assist their children in getting through this stressful time for both the child and the parents.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF017 – Duncan Bhaskaran Brown

Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future.
We discuss attitudes toward addictions, food and many other topics in this episode.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF016 – Bob Ferguson

Happy Vs Flourishing episode 16 with Bob Ferguson and we explore the world of public speaking and communication, especially Toastmasters International.
Bob has been a member of Toastmasters for over 25 years and has represented the UK twice in the Toastmasters world championship speaking contest. As a professional speaker e is also a member of the PSA, the Professional Speaking Association and in this episode we discuss the differences between Toastmasters and The PSA, the value members receive from each organisation and some tips for finding the right club.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF015 – Wendy May

Happy Vs Flourishing episode 15 with Wendy May who is a “Purpose coach”. In 2019 Wendy released a book titled “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work” and in this episode we dig into that.

Wendy is also a conscious leadership consultant, and recovering achievement addict. After leaving behind a successful corporate career, she embarked on a heart-led journey of service work in 2015. As a changemaker, she supports the process of soul-purpose alignment so we can create a world of work that works for everyone.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF014 – Richard Burrows

Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure.

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE094 – Keziah Robinson

Exceeding Expectations episode 94 with Keziah Robinson a business strategist, coach, and investor with over 15 years experience working with CEOs, founders & executive leadership across multiple industries.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE093 – Mike Robbins

Exceeding Expectations episode 93 -Mike Robbins is an author, speaker, and coach delivering keynotes and seminars to groups of all kinds throughout the world. His clients include Google, Wells Fargo, eBay, Gap, Adobe, Schwab, Microsoft, Genentech, Airbnb, and the San Francisco Giants.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE092 – Deborah McPhilemy

Exceeding Expectations episode 92 – Deborah McPhilemy helps people to handle their emotions which is our main source of communication. Every decision we make and action we take is based on how we feel and in this episode we explore this vitally important subject.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE091 – Phil Strazzulla

Exceeding Expectations episode 91 – Phil Strazzulla is an entrepreneur focused on helping advance the People/HR/Recruiting function through knowledge sharing and community building

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE090 – Nate Peo

Exceeding Expectations episode 90 – Nate Peo is a Residential Construction Professional and serves as VP of Purchasing and Construction for a successful California-based real estate company. Nate is also a self-described “super connector,” and is passionate about bringing people together in mutually successful ways.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE089 – Devin Miller

Exceeding Expectations episode 89 – Devin Miller loves startups. He founded his first startup while earning Law & MBA degrees. Since then, he has founded several more startups and enjoyed every minute of it. He runs a patent and trademark law firm to help other startups and small businesses.