Podcast

Listen and Subscribe On:
Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Chat with Tony

How are your habits around health?

I invite entrepreneurs with entertaining stories and examples of habits that help aspects of health to share their story on this podcast. I conduct interviews online, so it doesn’t matter where you’re based in the world.

Episodes of the Habits & Health podcast - Series 3

Habits & Health episode 71 - Amy F. White

Amy F. White

Habits & Health episode 71 with Amy F. White, a functional holistic nutritionist & lifestyle practitioner. Amy’s Hangry to Healthy, 3 phase approach to health and weight loss makes it possible for anyone to achieve their goals 

Habits & Health episode 70 - Magic Barclay

Magic Barclay

Habits & Health episode 70 with Magic Barclay, an Innate Immunity and Functional Health Solutions advanced practitioner, looking at the root cause, finding the most natural source for supplementation and working with the 5 immune types.

Habits & Health episode 69 - Elizabeth Gasson-Hargreaves

Elizabeth Gasson-Hargreaves

Habits & Health episode 69 with Elizabeth Gasson-Hargreaves, a Functional Medicine Practitioner and Nutritional Therapist.  15 years ago, her son Charlie had less than 24 hours to live had he not received vital antibiotics which saved his life. This had a major impact on Elizabeth.

Habits & Health episode 68 - Luke Chao

Luke Chao

Habits & Health episode 68 with Luke Chao, who uses hypnosis to help change the way people think to help tackle procrastination and bad habits.

Habits & Health episode 67 - Amy Novotny

Amy Novotny

Habits & Health episode 67 with Dr Amy Novotny, who founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. 

Habits & Health episode 66 - Jay Fields

Jay Fields

Habits & Health episode 65 with Jay Fields, author of the book “Teaching People, Not Poses” and the Linkedin Learning courses “Managing Your Emotions at Work” and “Practices for Regulating Your Nervous System and Reducing Stress”.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF019 – Wesley Tan

Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF018 – Paul & Emily Hughes

Happy Vs Flourishing episode18 with Paul & Emily Hughes who run a company named “Parents guide to GCSE” which arms parents of children taking their GCSE exams with the ammunition required to be able to assist their children in getting through this stressful time for both the child and the parents.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF017 – Duncan Bhaskaran Brown

Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future.
We discuss attitudes toward addictions, food and many other topics in this episode.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF016 – Bob Ferguson

Happy Vs Flourishing episode 16 with Bob Ferguson and we explore the world of public speaking and communication, especially Toastmasters International.
Bob has been a member of Toastmasters for over 25 years and has represented the UK twice in the Toastmasters world championship speaking contest. As a professional speaker e is also a member of the PSA, the Professional Speaking Association and in this episode we discuss the differences between Toastmasters and The PSA, the value members receive from each organisation and some tips for finding the right club.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF015 – Wendy May

Happy Vs Flourishing episode 15 with Wendy May who is a “Purpose coach”. In 2019 Wendy released a book titled “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work” and in this episode we dig into that.

Wendy is also a conscious leadership consultant, and recovering achievement addict. After leaving behind a successful corporate career, she embarked on a heart-led journey of service work in 2015. As a changemaker, she supports the process of soul-purpose alignment so we can create a world of work that works for everyone.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF014 – Richard Burrows

Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE094 – Keziah Robinson

Exceeding Expectations episode 94 with Keziah Robinson a business strategist, coach, and investor with over 15 years experience working with CEOs, founders & executive leadership across multiple industries.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE093 – Mike Robbins

Exceeding Expectations episode 93 -Mike Robbins is an author, speaker, and coach delivering keynotes and seminars to groups of all kinds throughout the world. His clients include Google, Wells Fargo, eBay, Gap, Adobe, Schwab, Microsoft, Genentech, Airbnb, and the San Francisco Giants.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE092 – Deborah McPhilemy

Exceeding Expectations episode 92 – Deborah McPhilemy helps people to handle their emotions which is our main source of communication. Every decision we make and action we take is based on how we feel and in this episode we explore this vitally important subject.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE091 – Phil Strazzulla

Exceeding Expectations episode 91 – Phil Strazzulla is an entrepreneur focused on helping advance the People/HR/Recruiting function through knowledge sharing and community building

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE090 – Nate Peo

Exceeding Expectations episode 90 – Nate Peo is a Residential Construction Professional and serves as VP of Purchasing and Construction for a successful California-based real estate company. Nate is also a self-described “super connector,” and is passionate about bringing people together in mutually successful ways.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE089 – Devin Miller

Exceeding Expectations episode 89 – Devin Miller loves startups. He founded his first startup while earning Law & MBA degrees. Since then, he has founded several more startups and enjoyed every minute of it. He runs a patent and trademark law firm to help other startups and small businesses.