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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

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How are your habits around health?

I invite entrepreneurs with entertaining stories and examples of habits that help aspects of health to share their story on this podcast. I conduct interviews online, so it doesn’t matter where you’re based in the world.

Episodes of the Habits & Health podcast - Series 3

Habits & Health episode 60 - Dr Mike Mew

Dr Mike Mew

Habits & Health episode 60 with Dr Mike Mew who qualified in 1993 as a dentist and entered the renowned Orthodontic programme at Aarhus University in Denmark, qualifying as a specialist dentist in 2004 and he continues to study the relationship between orthodontics, posture, ENT problems, snoring and sleep apnoea with the view of improving orthotropic therapy.

Habits & Health episode 59 - Pamela Spence

Pamela Spence

Habits & Health episode 59 with Pamela Spence, who has been fascinated by herbs since growing up surrounded by the fragrant wet markets of Singapore as a teenager. After a hectic career in film and television, she left to study herbal medicine in 2002 and has been running a successful clinical practice, writing and teaching about herbs ever since. 

Habits & Health episode 58 - Polly Bateman

Polly Bateman

Habits & Health episode 58 with Polly Bateman, mindset and performance mentor. She wants to disrupt your beliefs and break through the self-imposed barriers that limit your potential.

Habits & Health episode 57 - Teresa Bitner

Teresa Bitner

Episode 57 with Teresa Bitner who helps those who’ve been knocked down and want to bounce back to live a bold life. She’s a coach, speaker, and author specialising in resiliency, change, and loss.

Habits & Health episode 56 - Robin Rothenberg

Robin Rothenberg

Episode 56: Robin Rothenberg, a Certified Yoga Therapist, Buteyko Educator, and author of the superb book, “Restoring Prana”. Robin has been assisting people in transforming health habits using the teachings and tools of yoga for over 35 years.

Habits & Health episode 55 - Tina Mcdermott

Tina McDermott

Episode 55: Tina McDermott spent most of her life struggling with digestive issues. She didn’t understand that the embarrassing gas, bloating, constipation, and Yo-Yo weight gain/loss all were interconnected.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF013 – Jonas Altman

Happy Vs Flourishing episode 13. Jonas Altman is a speaker, writer and entrepreneur on a mission to make the world of work more human. He creates transformational learning experiences to elevate and grow leaders around the globe.

His new book “SHAPERS: Reinvent the way you work and change the future” was recently released.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF012 – Rian Doris

Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF011 – Frederika Roberts

Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences.  She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF010 – Caroline Sherlock

Episode 10 of Happy Vs Flourishing is with Caroline Sherlock who is a functional medicine practitioner, inspiring people to make simple, achievable dietary changes, guiding them towards foods and drinks that taste great but which also benefit their health. She specialises in personalised nutrition and lifestyle medicine, following the Functional Medicine approach to help identify the root cause of health symptoms – using tools such as functional laboratory and nutrigenomic testing to guide targeted programmes.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF008 – Dr Lynda Shaw

Happy Vs Flourishing episode 8 is with neuroscientist Dr Lynda Shaw and we learn about the brain and how you and your business can actually enjoy and benefit from change.
We cover many areas around the wonders of the brain, including how to become more effective and influential by taking greater control of your brain, it’s easier than you think.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE088 – Chantal Cornelius

Exceeding Expectations episode 88 – Do you find marketing difficult, complicated, overwhelming? Chantal Cornelius is on a mission to simplify it and helps her clients by breaking it down to the ABCs of marketing.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE087 – Hilary Grosskopf

Exceeding Expectations episode 87 with Hilary Jane Grosskopf, who is a leadership strategist, award-winning author, yoga teacher, and founder of Awake Leadership Solutions. She has written two books for leaders, Awake Leadership: a system for leading with clarity and creativity and Awake Ethics: a system for aligning your actions with your core intentions. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE086 – Marley Jaxx

Exceeding Expectations episode 86 with Marley Jaxx; a Content Creation & Strategy Expert. She has spoken at Funnel Hacker Live, shared stages with Gary Vee and Tony Robbins. Daymond John from Shark Tank is one of her esteemed clients. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE085 – Alex Moscow

Alex Moscow supports business leaders to showcase their value, enhance their message and attract ideal clients.
He’s worked in Public Relations for many years, is also a very creative person and has great ability to help his customers gain clarity on what they do and so is able to offer clients a unique set of skills.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE084 – William Buist

William Buist works with directors and owners to build a better business.
He has a great ability to ask the right question to unlock blocks and barriers.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE083 – Darren Harris

Darren Harris performed at the highest level for over 20 years, competing at two Paralympic Games in two different sports and become England’s most capped and most decorated blind footballer.