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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Series 5 will be starting soon:

Series 5 is called 360 Degrees of Healthspan (Optimising your health from every angle).

This series will not feature guest interviews

Episodes of The Art of Living Proactively podcast - Series 4

Small Steps, Big Changes: Catherine Steele on Sustainable Wellness - episode 238 The Art of Living Proactively (Harnessing the Power of Your Choices) podcast

Dr Catherine Steele

In this episode of “The Art of Living Proactively,” host Tony Winyard welcomes Dr Catherine Steele to discuss sustainable wellness. They explore game-changing books, the importance of behavior change, challenges in the coaching market, nutrition education, and creating healthy workplaces. Discover how small steps and shared knowledge can make big changes in our health and wellbeing. Join us today!

The Evolution of CBT: How Team CBT Can Help You Change Your Thought Patterns - episode 237

Heather Clague

Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional therapy methods to catalyse change more rapidly. Learn techniques to reframe limiting thoughts, align behaviours, overcome anxiety and depression, and change ingrained habits. Discover how continual practice and “homework” facilitate real transformation. Find out how the evolution of CBT can help you harness the power of your choices.

The Power of Sleep: A Conversation with Dr. Angela Holliday-Bell episode 236 - The Art of Living Proactively (Harnessing the Power of Your Choices) podcast

Dr. Angela Holliday-Bell

In this riveting episode of The Art of Living Proactively, Tony Winyard invites board-certified physician Dr. Angela Holliday-Bell to delve into the fascinating topic of sleep. Uncover the importance of prioritising sleep, the negative consequences of sleep deprivation, and practical strategies for improving your sleep hygiene. Dr. Angela provides valuable insights that will enable you to harness the power of sleep and make proactive choices for a healthier, more fulfilling life. Tune in now!

Dr. Sonia Chopra: A Journey from Pediatric Dentistry to Endodontics - episode 235 The Art of Living Proactively (Harnessing the Power of Your Choices) podcast

Dr. Sonia Chopra

Tune in to this episode of “The Art of Living Proactively” as host Tony Winyard sits down with Dr. Sonia Chopra, a renowned expert in endodontics. Uncover the facts about fluoride, the truth behind root canals, and gain valuable insights into maintaining a healthy smile. Enhance your understanding of dental care and make proactive choices for a brighter oral future. Join us for an enlightening conversation with Dr. Sonia Chopra on harnessing the power of your choices.

Jodi Klaristenfeld - Empowering Preemie Parents: A Conversation with Jodi Klaristenfeld - episode 234 The Art of Living Proactively (Harnessing the Power of Your Choices)

Jodi Klaristenfeld

In this captivating episode of “The Art of Living Proactively,” host Tony Winyard sits down with Jodi Klaristenfeld, the remarkable founder of FLRRiSH. Delve into Jodi’s personal story of having a premature baby and the unforeseen challenges it brought. Explore the essential role of proactive parenting, discovering community support, advocating for your child’s needs, and embracing growth in the face of adversity. Join us and discover the power of your choices in this empowering conversation with Jodi Klaristenfeld.

Parenting for Health: Dr. Sheila Carroll's Guide to Nurturing Wellness in Children - episode 233 of The Art of Living Proactively (Harnessing the Power of Your Choices)

Sheila Carroll MD

Pediatrician Sheila Carroll discusses helping parents improve children’s health through lifestyle changes rather than just focusing on weight loss. She provides tips like eliminating sugary drinks, making simple changes to nutrition and sleep, and leading by example as a healthy role model.

Episodes of the Habits & Health podcast - Series 3

Habits & Health 88 - Shari and Gael - The Ministry of Hearing manifesto

Shari Eberts & Gael Hannan

Habits & Health episode 88 with Shari Eberts & Gael Hannan who are passionate hearing health advocates. They are authors of the book “Hear & Beyond: Live Skillfully with Hearing Loss”.

Habits & Health episode 87 - Paul J Salter - The blueprint for maintaining weight loss after a diet

Paul J Salter

Habits & Health episode 87 with Paul J Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert who has coached 1,500+ women to lose 20+ pounds and KEEP IT OFF (without feeling like they’re dieting.

Habits & Health episode 86 - Dr. Vic Manzo - Spiritual mindset business coach

Dr. Vic Manzo

Habits & Health episode 86 with Dr. Vic Manzo, a Certified Pediatric Chiropractor,  Chiropractic Wellness Practitioner, and former Reiki/Master Trainer.

Habits & Health episode 85 - Dr. Gil Kajiki - A different approach to thyroid-related conditions

Dr. Gil Kajiki

Habits & Health episode 85 with Dr. Gil Kajiki, the author of Sick, Tired, Untreated and Abandoned: How the Medical Community Fails Hashimoto’s Patients and How You Can Get Your Life Back. He is a Certified Functional Medicine Practitioner, Chiropractor, and patient educator with clients on 4 continents.

Habits & Health episode 84 - Douglas Lucas - Would you like better: Stamina? Ambition? Vitality? Energy? Desire?

Dr Douglas Lucas

Habits & Health episode 84 with Dr Doug Lucas, a board certified orthopaedic surgeon who left the traditional medical model to build a practice on health optimisation. He aims to address the underlying causes of chronic disease to improve both health span and lifespan. 

Habits & Health episode 83 - Dr. Brian Taylor - How is your hearing?

Dr. Brian Taylor

Habits & Health episode 83 with Dr Brian Taylor, who is the Senior Director of Audiology at Signia, a division of WS Audiology. In this episode we explore healthy hearing and habits that can help to prevent loss of hearing.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF013 – Jonas Altman

Happy Vs Flourishing episode 13. Jonas Altman is a speaker, writer and entrepreneur on a mission to make the world of work more human. He creates transformational learning experiences to elevate and grow leaders around the globe.

His new book “SHAPERS: Reinvent the way you work and change the future” was recently released.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF012 – Rian Doris

Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF011 – Frederika Roberts

Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences.  She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF010 – Caroline Sherlock

Episode 10 of Happy Vs Flourishing is with Caroline Sherlock who is a functional medicine practitioner, inspiring people to make simple, achievable dietary changes, guiding them towards foods and drinks that taste great but which also benefit their health. She specialises in personalised nutrition and lifestyle medicine, following the Functional Medicine approach to help identify the root cause of health symptoms – using tools such as functional laboratory and nutrigenomic testing to guide targeted programmes.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF008 – Dr Lynda Shaw

Happy Vs Flourishing episode 8 is with neuroscientist Dr Lynda Shaw and we learn about the brain and how you and your business can actually enjoy and benefit from change.
We cover many areas around the wonders of the brain, including how to become more effective and influential by taking greater control of your brain, it’s easier than you think.

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE088 – Chantal Cornelius

Exceeding Expectations episode 88 – Do you find marketing difficult, complicated, overwhelming? Chantal Cornelius is on a mission to simplify it and helps her clients by breaking it down to the ABCs of marketing.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE087 – Hilary Grosskopf

Exceeding Expectations episode 87 with Hilary Jane Grosskopf, who is a leadership strategist, award-winning author, yoga teacher, and founder of Awake Leadership Solutions. She has written two books for leaders, Awake Leadership: a system for leading with clarity and creativity and Awake Ethics: a system for aligning your actions with your core intentions. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE086 – Marley Jaxx

Exceeding Expectations episode 86 with Marley Jaxx; a Content Creation & Strategy Expert. She has spoken at Funnel Hacker Live, shared stages with Gary Vee and Tony Robbins. Daymond John from Shark Tank is one of her esteemed clients. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE085 – Alex Moscow

Alex Moscow supports business leaders to showcase their value, enhance their message and attract ideal clients.
He’s worked in Public Relations for many years, is also a very creative person and has great ability to help his customers gain clarity on what they do and so is able to offer clients a unique set of skills.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE084 – William Buist

William Buist works with directors and owners to build a better business.
He has a great ability to ask the right question to unlock blocks and barriers.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE083 – Darren Harris

Darren Harris performed at the highest level for over 20 years, competing at two Paralympic Games in two different sports and become England’s most capped and most decorated blind footballer.