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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

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How are your habits around health?

I invite entrepreneurs with entertaining stories and examples of habits that help aspects of health to share their story on this podcast. I conduct interviews online, so it doesn’t matter where you’re based in the world.

Episodes of the Habits & Health podcast - Series 3

Habits & Health episode 30 - Dr. Dawson Church

Dr. Dawson Church

Habits & Health episode 30 with Dr. Dawson Church who is an author, speaker and founded the National Institute for Integrative Healthcare (www.NIIH.org).

In this episode we discuss the neuroscience around remodelling your brain, emotions, genetics, EFT and a lot more.

Habits & Health episode 29 - Devin Burke

Devin Burke

Habits & Health episode 29 with Devin Burke who is a professional speaker, bestselling author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance.

He is also a Certified Sleep Science Coach and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.

Habits & Health episode 28 - Jo Uff

Jo Uff

Habits & Health episode 28 with Jo Uff who is an NLP Master Practitioner and Coach. She is passionate about the importance of psychological wellbeing and dedicates her time to working with women, empowering them to strengthen positive mindset and wellbeing. Through coaching Jo helps them to work towards the outcomes they want to achieve or overcome the challenges they are facing in all aspects of their personal and professional life.
In this episode some of the things we discussed include:

Having a Positive Mindset
Core emotional needs and how these drive our behaviours / habits – and how we can begin to change them
Manifesting the outcome we want to achieve from a change in habit – how we can do this and how it will help.

Habits & Health episode 27 Dr. Don Wood

Dr. Don Wood

Habits & Health episode 27 with Dr. Don Wood, PhD who developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his PhD in clinical counselling and psychology, to learn how to heal his daughter’s Crohn’s disease and his wife’s autoimmune disease.

Habits & Health episode 26 with Kristi Jacques

Kristi Jacques

Habits & Health episode 26 with Kristi Jacques. She works to help her clients reduce or eliminate the need for diabetes medication.
Kristi was diagnosed with Type 1 diabetes at 12 years old. Her doctors only instructions were to “eat healthy” and that “everyone should be eating the diabetic diet”. He did not explain what that meant.

Habits & Health episode 25 - Elisabeth Kristof

Elisabeth Kristof

Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF013 – Jonas Altman

Happy Vs Flourishing episode 13. Jonas Altman is a speaker, writer and entrepreneur on a mission to make the world of work more human. He creates transformational learning experiences to elevate and grow leaders around the globe.

His new book “SHAPERS: Reinvent the way you work and change the future” was recently released.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF012 – Rian Doris

Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF011 – Frederika Roberts

Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences.  She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF010 – Caroline Sherlock

Episode 10 of Happy Vs Flourishing is with Caroline Sherlock who is a functional medicine practitioner, inspiring people to make simple, achievable dietary changes, guiding them towards foods and drinks that taste great but which also benefit their health. She specialises in personalised nutrition and lifestyle medicine, following the Functional Medicine approach to help identify the root cause of health symptoms – using tools such as functional laboratory and nutrigenomic testing to guide targeted programmes.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF008 – Dr Lynda Shaw

Happy Vs Flourishing episode 8 is with neuroscientist Dr Lynda Shaw and we learn about the brain and how you and your business can actually enjoy and benefit from change.
We cover many areas around the wonders of the brain, including how to become more effective and influential by taking greater control of your brain, it’s easier than you think.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE088 – Chantal Cornelius

Exceeding Expectations episode 88 – Do you find marketing difficult, complicated, overwhelming? Chantal Cornelius is on a mission to simplify it and helps her clients by breaking it down to the ABCs of marketing.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE087 – Hilary Grosskopf

Exceeding Expectations episode 87 with Hilary Jane Grosskopf, who is a leadership strategist, award-winning author, yoga teacher, and founder of Awake Leadership Solutions. She has written two books for leaders, Awake Leadership: a system for leading with clarity and creativity and Awake Ethics: a system for aligning your actions with your core intentions. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE086 – Marley Jaxx

Exceeding Expectations episode 86 with Marley Jaxx; a Content Creation & Strategy Expert. She has spoken at Funnel Hacker Live, shared stages with Gary Vee and Tony Robbins. Daymond John from Shark Tank is one of her esteemed clients. 

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE085 – Alex Moscow

Alex Moscow supports business leaders to showcase their value, enhance their message and attract ideal clients.
He’s worked in Public Relations for many years, is also a very creative person and has great ability to help his customers gain clarity on what they do and so is able to offer clients a unique set of skills.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE084 – William Buist

William Buist works with directors and owners to build a better business.
He has a great ability to ask the right question to unlock blocks and barriers.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE083 – Darren Harris

Darren Harris performed at the highest level for over 20 years, competing at two Paralympic Games in two different sports and become England’s most capped and most decorated blind footballer.