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Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

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How are your habits around health?

I invite entrepreneurs with entertaining stories and examples of habits that help aspects of health to share their story on this podcast. I conduct interviews online, so it doesn’t matter where you’re based in the world.

Episodes of the Habits & Health podcast - Series 3

Habits & Health episode 18 Kathryn H Britton

Kathryn H Britton

Habits & Health episode 18 with Kathryn H Britton, co-author of the book “Character Strengths Matter” and we discuss the importance of positive psychology and effective ways of making it work for you.

Habits & Health episode 17 with Tommy Berrabe

Tommy Berrabe

Habits & Health episode 17 with Tommy Berrabe who helps business owners suffering from chronic fatigue to achieve peak performance.
Tommy came through many health challenges and reaches out to people who are where he was a few years ago.

Habits & Health episode 16 Geoff Girvitz

Geoff Girvitz

Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition.

Habits & Health episode 15 Andrea Pennington MD

Andrea Pennington MD

Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more.

Habits & Health episode 14 Dr Paul Worrell

Dr Paul Worrell

Habits & Health episode 14 with Dr Paul Worrell who has proven Non-Surgical Techniques to Lead a Life Without Pain.
We explore the topic of pain; causes, symptoms and methods to handle it.

Habits & Health episode 13 - Vincent Walsh

Vincent Walsh

Habits & Health episode 13 with Vincent Walsh Professor of Human Brain Research, Applied Cognitive Neuroscience of UCL. In this episode we discuss many aspects around sleep, peak performance, effective learning and much more.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Happy Vs Flourishing podcast - Series 2

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF019 – Wesley Tan

Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF018 – Paul & Emily Hughes

Happy Vs Flourishing episode18 with Paul & Emily Hughes who run a company named “Parents guide to GCSE” which arms parents of children taking their GCSE exams with the ammunition required to be able to assist their children in getting through this stressful time for both the child and the parents.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF017 – Duncan Bhaskaran Brown

Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future.
We discuss attitudes toward addictions, food and many other topics in this episode.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF016 – Bob Ferguson

Happy Vs Flourishing episode 16 with Bob Ferguson and we explore the world of public speaking and communication, especially Toastmasters International.
Bob has been a member of Toastmasters for over 25 years and has represented the UK twice in the Toastmasters world championship speaking contest. As a professional speaker e is also a member of the PSA, the Professional Speaking Association and in this episode we discuss the differences between Toastmasters and The PSA, the value members receive from each organisation and some tips for finding the right club.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF015 – Wendy May

Happy Vs Flourishing episode 15 with Wendy May who is a “Purpose coach”. In 2019 Wendy released a book titled “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work” and in this episode we dig into that.

Wendy is also a conscious leadership consultant, and recovering achievement addict. After leaving behind a successful corporate career, she embarked on a heart-led journey of service work in 2015. As a changemaker, she supports the process of soul-purpose alignment so we can create a world of work that works for everyone.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

HVF014 – Richard Burrows

Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Previous episodes of the Exceeding Expectations podcast - Series 1

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE094 – Keziah Robinson

Exceeding Expectations episode 94 with Keziah Robinson a business strategist, coach, and investor with over 15 years experience working with CEOs, founders & executive leadership across multiple industries.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE093 – Mike Robbins

Exceeding Expectations episode 93 -Mike Robbins is an author, speaker, and coach delivering keynotes and seminars to groups of all kinds throughout the world. His clients include Google, Wells Fargo, eBay, Gap, Adobe, Schwab, Microsoft, Genentech, Airbnb, and the San Francisco Giants.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE092 – Deborah McPhilemy

Exceeding Expectations episode 92 – Deborah McPhilemy helps people to handle their emotions which is our main source of communication. Every decision we make and action we take is based on how we feel and in this episode we explore this vitally important subject.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE091 – Phil Strazzulla

Exceeding Expectations episode 91 – Phil Strazzulla is an entrepreneur focused on helping advance the People/HR/Recruiting function through knowledge sharing and community building

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE090 – Nate Peo

Exceeding Expectations episode 90 – Nate Peo is a Residential Construction Professional and serves as VP of Purchasing and Construction for a successful California-based real estate company. Nate is also a self-described “super connector,” and is passionate about bringing people together in mutually successful ways.

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

EE089 – Devin Miller

Exceeding Expectations episode 89 – Devin Miller loves startups. He founded his first startup while earning Law & MBA degrees. Since then, he has founded several more startups and enjoyed every minute of it. He runs a patent and trademark law firm to help other startups and small businesses.