Put Nutrition First

Put Nutrition First

Do you believe that exercise alone will be the factor
that will see you succeed in your weight loss or muscle gain goal?
If you do, I have news for you!

How many hours do you spend at the gym, or exercising at home, cycling etc every week?

Let’s say you spend 1 hour, 4 times per week.
That’s 4 hours a week working hard to achieve your goals,
which might be weight loss, muscle gain or just to stay in shape.
It might be a big part of looking and feeling better,
but it is NOT the deciding factor when it comes to losing weight and feeling great.

If you do spend an hour a day doing some type of exercise that therefore means,
you spend another 23 hours not exercising,
and what you do during those hours will play a much bigger role
in your success than what you are doing for that 1 hour.

Nutrition is hugely important, because it plays a major factor in what will get you to your goals. 

Nutrition is not just about how you look, it is also about how you feel.
If you feel sluggish and tired, it is directly related to what you ate and/or your sleep quality.
If you feel energetic and productive, it is also directly related to what you ate and/or how good your sleep was!

Here’s how my nutrition program works:
Step #1 – You book an appointment
Step #2 – I create your custom nutrition plan
Step #3 – You see amazing results!

Make today the day you decided to take that next step and book an appointment.
I look forward to meeting you.

Wednesday: Nutrition
The way we eat and what we eat has a profound effect on our health. The more processed food taken in, such as chemical additives creates a lot of inflammation in the body and depletes energy as the immune system fights what it sees as foreign invaders
Upcoming events:
Free nutrition webinar at www.tonywinyard.com/webinar

5 week Habits & Health programme at www.tonywinyard.com/workshop

Take my quiz to unlock your personal key to healthier habits.
Find out if you are controlling your habits or your habits are controlling you—plus exactly what to do about it!

Blog posts weekly schedule:
Mondays: Movement
Tuesdays: Habits
Wednesdays: Nutrition
Thursdays: Breathing
Friday: Mindset
Saturdays: Sleep
Sundays: Personal Development

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