Continuing the Sundays blogs around personal development and focusing on a different one of the VIA character strengths each week.
This week the focus is on Kindness and the different ways we can bring the act of kindness into our lives more.
Sunday: Personal Development
The VIA Character Strengths survey lets you know your greatest strengths and how to utilise them to your advantage. Every week I focus on improving one of these 24 strengths.
Find out which are your top strengths at http://HabitsHealth.pro.viasurvey.org
Upcoming events:
Free nutrition webinar at www.tonywinyard.com/webinar
5 week Habits & Health programme at www.tonywinyard.com/workshop
Take my quiz to unlock your personal key to healthier habits.
Find out if you are controlling your habits or your habits are controlling you—plus exactly what to do about it!
https://habits-health.com/
Here are the 24 strengths:
Appreciation of beauty and excellence
Bravery
Creativity
Curiosity
Fairness
Forgiveness
Gratitude
Hope
Humility
Humour
Integrity/Honesty
Kindness
Leadership
Love and to be loved
Love of learning
Open mindedness/Judgement/Critical thinking
Perseverance
Perspective
Prudence
Self-regulation
Social intelligence
Spirituality
Teamwork
Zest
Blog posts weekly schedule:
Mondays: Movement
Tuesdays: Habits
Wednesdays: Nutrition
Thursdays: Breathing
Friday: Mindset
Saturdays: Sleep
Sundays: Personal Development
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