Welcome to our 12-week biohacking and hormesis course which includes a 7-day retreat in the stunning Cotswolds. This course is designed to help you transform your health and wellbeing, by immersing you into the world of biohacking and hormesis. Our maximum of 8-person group ensures a highly personalised and immersive experience that will leave you feeling rejuvenated and ready to take on the world.
Spring 2024 - Date to be confirmed
Venue To Be Confirmed
During the 7-day retreat, you will have access to a range of state-of-the-art equipment and techniques to help you reduce stress, improve your health, and optimise your body and mind. You will have access to Hanu health HRV device to track your HRV, HeartMath techniques to reduce stress and anxiety, a sauna, spa and ice baths, and a CGM (continuous Glucose Monitor) to track your blood sugar and see which foods are appropriate for your metabolism. You will try different foods and challenges to see what causes your metabolism to have blood sugar spikes on the CGM.
Each day brings a new adventure and transformative experiences. Immerse yourself in the stunning surroundings as you embark on daily morning walks/hikes, exploring the breathtaking beauty of the Cotswolds. Wake up to the invigorating BOLT breathing exercises, setting the tone for a day filled with vitality and energy. Engage in simulated high altitude training exercises, unlocking the potential of your body’s resilience.
Embrace the power of movement with functional movement sessions, discovering the joy of an active lifestyle. Release stress and find your inner bliss through laughter yoga sessions, where laughter becomes the soundtrack of your wellness journey. Get in touch with your creative side during DJ mixing sessions, allowing the rhythm to uplift your spirits.
Unlock the secrets of positive change with sessions on implementing Tiny Habits into your life, Stoic philosophy and mindset, and the art of proactivity. Engage in thought-provoking discussions on longevity and the Centenarian Olympics, minimalism and essentialism, and the fascinating paradox of choice.
Indulge in personal wellness as a functional medicine doctor provides private consultations, guiding you on a holistic path towards optimal health. Comprehensive blood tests, including microbiome and stool analysis, offer valuable insights tailored to your specific needs. Follow-up consultations a few weeks later and the results from wearing a CGM ensure ongoing support and progress.
Nourish your body with delicious, wholesome meals prepared by our talented chef, using organic and whole-food ingredients. Unwind in the luxurious setting of a Cotswolds hotel, complete with a refreshing swimming pool to cool off after invigorating hikes. Take time for self-reflection and gratitude through journaling and embrace moments of serenity during guided meditation.
This extraordinary retreat blends adventure, knowledge, and rejuvenation, offering you an unparalleled opportunity to redefine your health and lifestyle. Join us on this remarkable journey of self-discovery and transformation amidst the natural wonders of the Cotswolds.
Our 12-week course including the 7-day retreat are designed to provide you with the tools and knowledge to transform your health and wellbeing. Our highly personalised and immersive approach will leave you feeling rejuvenated and ready to take on the world. Join the waiting list now for this life-changing experience.