Services
THE 5 MAIN AREAS I HELP PEOPLE WITH
Choose an area from the list below then, click to expand for more information
I help people create night-time rituals so you get better quality sleep and feel more refreshed on waking
Here are just a few of the problems associated with not getting sufficient sleep on a daily basis:
- Compromise decision-making processes and creativity
- Increased difficulty in learning
- Increased impatience and prone to mood swing
- Increased risk of accidents when driving or operating machinery
- Negatively affects mental and emotional state
- Impairs judgment, especially about sleep!
Do you wake up full of energy?
Are you unable to function without a shot of caffeine?
Do you wish you could get better sleep?
WHAT TO DO NEXT
Attend my group workshops and learn tiny habits that will improve your quality and quantity of sleep – or book on to 1-2-1 coaching for faster, more personalised results.
Improve functional breathing which increases energy & focus
Some of the main issues associated with poor functional breathing include:
- Asthma
- Bronchial Disorders
- Heart Failure
- Lung Diseases
- Sleep Apnea
Can you hear your breathing when sitting relaxed?
Do you get breathless easy?
Do you find it hard to totally relax?
WHAT TO DO NEXT
Attend my group workshops and learn tiny habits that will improve your functional breathing – or book on to 1-2-1 coaching for faster, more personalised results.
I’ll help you transition to a more nutritious diet for better health, increased energy and closer to your ideal weight
Poor nutrition is a factor in the following conditions:
- Adult Onset Diabetes (Type 2)
- Breast Cancer
- Heart Disease And Stroke
- High Blood Pressure
- High Cholesterol
- Low Energy Levels/Fatigue
- Overweight Or Obese
Would you like to eat a healthier diet?
Do you feel good?
Do you like your body?
WHAT TO DO NEXT
Attend my group workshops and learn tiny habits that will improve your nutrition and hydration – or book on to 1-2-1 coaching for faster, more personalised results.
Physical inactivity is a primary cause of most chronic diseases
Strong evidence shows physical inactivity increases the risk of many major adverse health conditions including:
- Bone Fracture/Falls
- Cognitive Dysfunction
- Decrease In Strength, Stamina & Suppleness
- Depression And Anxiety
- Pain
- Rheumatoid Arthritis
Inactivity is “as deadly as smoking” reported the Daily Mail, describing how a lack of exercise is now causing as many deaths as smoking across the world.
Looking at the UK data only, researchers estimated that inactivity caused:
10.5% (95% confidence interval 4.0% to 17.3%) of coronary heart disease
13.0% (6.4% to 20.2%) of type 2 diabetes
17.9% (17.9% to 27.8%) of breast cancer
18.7% (10.5% to 27.1%) of colon cancer, and
16.9% (13.6% to 20.3%) of deaths from any cause
How much regular movement do you get in your daily life?
Do you sit with little movement for many hours at a time?
Do you feel you would like to have more movement if it was easier?
WHAT TO DO NEXT
Attend my group workshops and learn tiny habits that will help you to have more movement and/or exercise in your life – or book on to 1-2-1 coaching for faster, more personalised results.
If you have any issues with self-limiting beliefs I’ll help you get clarity
Common Fixed Mindset Examples
- Anger
- Anxiety, Depression & Panic Attacks
- Paranoia
- Self-esteem
Some of the common effects of negativity include:
- Headache
- Chest pain
- Fatigue
- Upset stomach
- Sleep problems
- Anxiety & Depression
- Social withdrawal
- Drastic changes in metabolism (i.e. overeating or under-eating)
- Prolonged negativity also hurts mental health, making individuals more likely to turn to smoking or substance abuse as a way of coping.
Is negative self-talk getting you down?
Do you often doubt yourself?
Do you often feel stressed?
WHAT TO DO NEXT
Attend my group workshops and learn tiny habits that will lower your stress levels and help you reframe situations that lead to less worrying – or book on to 1-2-1 coaching for faster, more personalised results.
