Services

THE 5 MAIN AREAS I HELP PEOPLE WITH

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Choose an area from the list below then, click to expand for more information

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

I help people create night-time rituals so you get better quality sleep and feel more refreshed on waking

Here are just a few of the problems associated with not getting sufficient sleep on a daily basis:

  • Compromise decision-making processes and creativity
  • Increased difficulty in learning
  • Increased impatience and prone to mood swing
  • Increased risk of accidents when driving or operating machinery
  • Negatively affects mental and emotional state
  • Impairs judgment, especially about sleep!

 

Do you wake up full of energy?

Are you unable to function without a shot of caffeine?

Do you wish you could get better sleep?

WHAT TO DO NEXT

Attend my group workshops and learn tiny habits that will improve your quality and quantity of sleep – or book on to 1-2-1 coaching for faster, more personalised results.

Contact me today

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Improve functional breathing which increases energy & focus

Some of the main issues associated with poor functional breathing include:

  • Asthma
  • Bronchial Disorders
  • Heart Failure
  • Lung Diseases
  • Sleep Apnea

 

Can you hear your breathing when sitting relaxed?

Do you get breathless easy?

Do you find it hard to totally relax?

WHAT TO DO NEXT

Attend my group workshops and learn tiny habits that will improve your functional breathing – or book on to 1-2-1 coaching for faster, more personalised results.

Contact me today

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

I’ll help you transition to a more nutritious diet for better health, increased energy and closer to your ideal weight

Poor nutrition is a factor in the following conditions:

  • Adult Onset Diabetes (Type 2)
  • Breast Cancer
  • Heart Disease And Stroke
  • High Blood Pressure
  • High Cholesterol
  • Low Energy Levels/Fatigue
  • Overweight Or Obese

 

Would you like to eat a healthier diet?

Do you feel good?

Do you like your body?

WHAT TO DO NEXT

Attend my group workshops and learn tiny habits that will improve your nutrition and hydration – or book on to 1-2-1 coaching for faster, more personalised results.

Contact me today

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Physical inactivity is a primary cause of most chronic diseases

Strong evidence shows physical inactivity increases the risk of many major adverse health conditions including:

  • Bone Fracture/Falls
  • Cognitive Dysfunction
  • Decrease In Strength, Stamina & Suppleness
  • Depression And Anxiety
  • Pain
  • Rheumatoid Arthritis

Inactivity is “as deadly as smoking” reported the Daily Mail, describing how a lack of exercise is now causing as many deaths as smoking across the world.

Looking at the UK data only, researchers estimated that inactivity caused:

10.5% (95% confidence interval 4.0% to 17.3%) of coronary heart disease

13.0% (6.4% to 20.2%) of type 2 diabetes

17.9% (17.9% to 27.8%) of breast cancer

18.7% (10.5% to 27.1%) of colon cancer, and

16.9% (13.6% to 20.3%) of deaths from any cause

How much regular movement do you get in your daily life?

Do you sit with little movement for many hours at a time?

Do you feel you would like to have more movement if it was easier?

WHAT TO DO NEXT

Attend my group workshops and learn tiny habits that will help you to have more movement and/or exercise in your life – or book on to 1-2-1 coaching for faster, more personalised results.

Contact me today

Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

If you have any issues with self-limiting beliefs I’ll help you get clarity

Common Fixed Mindset Examples

  • Anger
  • Anxiety, Depression & Panic Attacks
  • Paranoia
  • Self-esteem

 

Some of the common effects of negativity include:

  • Headache
  • Chest pain
  • Fatigue
  • Upset stomach
  • Sleep problems
  • Anxiety & Depression
  • Social withdrawal
  • Drastic changes in metabolism (i.e. overeating or under-eating)
  • Prolonged negativity also hurts mental health, making individuals more likely to turn to smoking or substance abuse as a way of coping.

 

Is negative self-talk getting you down?

Do you often doubt yourself?

Do you often feel stressed?

WHAT TO DO NEXT

Attend my group workshops and learn tiny habits that will lower your stress levels and help you reframe situations that lead to less worrying – or book on to 1-2-1 coaching for faster, more personalised results.

Contact me today