Are You Sick and Tired
of feeling sick and tired?
Take the 10 day Sleep Challenge –
Starting June 24
Find tools and strategies that will help you get better sleep quality
Want to feel better, starting now?
Each day of the challenge you will be given a new activity to do.
So on Day 1 you only have 1 activity to do, but by Day 10, you’ll have to do 10!
That’s not sustainable, you may think, and you’re right, it isn’t. The idea of this challenge isn’t to get you to do all 10 of these activities into your lifestyle on a daily basis, as that’s simply not realistic for most people.
However, it is likely that for almost everyone who takes this challenge, they will find a few activities which they can slot into their daily routine and that will help them get better sleep quality.
Are you up for the challenge?
It will require some lifestyle change during the 10 days, but if you attempt to try them all, then you may be surprised at how effective some of these changes will be for you
“…your coaching made me aware of how crucial these areas are by opening my eyes to their importance. As a result, I now think holistically about my entire well-being, not just training and nutrition, and for that insight, I can’t thank you enough.“
How it Works
Attend the 60 minute Q&A at the end of the challenge
At 7pm on July 4th (UK time/BST), there will be a 60 minute Q&A session by zoom to answer questions about how the challenge went for you.
Some of the 10 (12!) activities may require a slight tweak in order to work best for you.
You may have questions about why or how some of these activities help with sleep, as not all of them are directly about sleep.
This challenge is for you if...
“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“
Join the 10 Day Sleep Challenge
The challenge begins Monday June 24
Book your spot today and lets improve your sleep quality
Not sure if the 10 Day Sleep challenge is for you? Book a free call to get all your questions answered.