Do your habits help or hinder you?
Blogs on Fridays are about mindset
I’ve pulled together a bunch of complementary skills,
that help people to be healthier,
to have a better quality of life,
and that build their immune resilience,
and so be better protected against viruses and pathogens
Habits & Health episode 7 with Neil Fellowes who is the co-founder of Total Wellness Club,, has a speaker agency named Stellar Speakers and a business growth consultancy, 7-Figure Back Office
Mark is a Mindset and Startup Coach and also a certified “Tiny Habits” Coach and in this episode we explore those areas and how he helps his clients.
Mark has been a “Tiny Habits” coach 10 years and he tells us how he first discovered the Tiny Habits methodology from BJ Fogg and how he has since used that in his work.