HVF021 – Dr Emily Splichal
Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA – The Evidenced Based Fitness Academy.
In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.
HVF019 – Wesley Tan
Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against.
