The concept of meal prepping can be downright overwhelming for a lot of people.
The #1 guaranteed way to improve your overall health (drumroll, please) – is to find someone to be held accountable to!
Habits & Health episode 6 with Anna Bain who created a business named Lifestyle Rebelz to help revitalise people’s energy.
Anna achieves this by making small changes to the habits in people’s lives around nutrition and movement.
Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping people off of their cravings.
Habits & Health episode 4 with Shannon Beer who is a certified nutritionist and dietitician.
After completing her law degree she decided to switch paths to become a nutrition professional and explore more of the world.
Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future.
We discuss attitudes toward addictions, food and many other topics in this episode.