Having gratitude for what we have is a great way of having more joy in life and avoiding the hedonic treadmill
Sunday: Personal Development
The VIA Character Strengths survey lets you know your greatest strengths and how to utilise them to your advantage. Every week I focus on improving one of these 24 strengths.
Find out which are your top strengths at http://HabitsHealth.pro.viasurvey.org
Free nutrition webinar at www.tonywinyard.com/webinar
5 week Habits & Health programme at www.tonywinyard.com/workshop
Take my quiz to unlock your personal key to healthier habits.
Find out if you are controlling your habits or your habits are controlling you—plus exactly what to do about it!
Here are the 24 strengths:
Appreciation of beauty and excellence
Love and to be loved
Love of learning
Open mindedness/Judgement/Critical thinking
Blog posts weekly schedule:
Sundays: Personal Development