Tony Winyard is a Behaviour Change Coach in Health & Wellness with a diverse background in health and wellness. He is trained in various areas including breath-work, nutrition, behaviour change, and more. His journey towards health and wellness was shaped by personal experiences with asthma and the prevalence of cancer in his family. These experiences led him to explore alternative approaches to health and wellness, igniting his passion for helping others improve their health and well-being.
The ‘Tiny Habits’ approach is a method that Tony uses to help individuals create new habits and break unwanted behaviours. This approach focuses on starting small and gradually scaling up once the habit is ingrained. It’s about making habit change easy and sustainable, rather than relying on willpower or motivation.
Tony offers a range of services including group coaching, one-to-one coaching, and a 12-week challenge. These services are designed to provide expert insights, advice, and support to help you take control of your health and start living the life you want. Tony’s approach focuses on improving sleep, reducing stress, and promoting functional breathing.
You can book a discovery call with Tony Winyard using the “Book a Call” button on the homepage that will guide you through the process.
Previous clients have found Tony’s coaching to be transformative, with many praising his expertise and generosity with his knowledge. You can find more detailed testimonials on the “Latest Reviews” section of this website.
You can contact Tony Winyard by calling +44 (0) 7771 894 560 or emailing tony@tonywinyard.com. You can also reach out through the “Contact” page on this website.
This website offers a wealth of resources for improving your health and wellness. These include a quiz to assess your current habits, a podcast featuring insightful conversations with health and behaviour change experts, and a blog with articles on various health topics.
The quiz on This website is designed to help you assess your current habits and identify areas for improvement. It’s a great starting point for anyone looking to make positive changes in their health and wellness.
Tony’s approach is holistic and focuses on sustainable behaviour change rather than quick fixes. He believes in improving overall health to achieve natural weight loss and encourages individuals to take a proactive attitude towards their health. His coaching incorporates a variety of factors, including nutrition, movement, sleep, stress management, and breathing techniques.

Most sessions are around 20 to 30 minutes weekly, during which we explore various aspects of your health and agree on habits and goals to improve overall health.

Tony’s approach focuses on improving sleep and reducing stress through a combination of techniques including breath-work, nutrition, and behaviour change. He helps individuals understand the impact of their lifestyle choices on their health and guides them in adopting healthier habits.
Behaviour change in Tony’s coaching refers to the process of replacing negative habits with positive ones. This is achieved through a proven process that makes habit change easy and sustainable. The focus is on gradual, small changes that can be scaled up once the habit is ingrained.
Tony’s coaching helps create sustainable results by focusing on gradual, small changes that become ingrained habits. He believes in improving overall health to achieve natural weight loss and encourages individuals to take a proactive attitude towards their health. His approach is holistic, taking into account various factors including nutrition, movement, sleep, stress management, and breathing techniques.