Sick and Tired
to vibrant and energised

In just 6 weeks…

Tony will transform your energy and wellbeing.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Want to feel better, starting now?

With so much information circulating about health and wellness, it can be tempting to jump into the latest diet or craze. The problem is that most fads have a narrow focus on only one area.

To really feel better, you need to improve all areas of your health and happiness.

Let’s Make Habit Change Simple

This 6-week group workshop will empower you with tools that disrupt unwanted habits and make positive changes easy. You can create…

Terry Lewis – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach


“…your coaching made me aware of how crucial these areas are by opening my eyes to their importance. As a result, I now think holistically about my entire well-being, not just training and nutrition, and for that insight, I can’t thank you enough.

How it Works

  • 1. Attend Weekly Sessions

    Connect with other individuals who want to create a healthier life in weekly group sessions. Groups are limited to 8 individuals to allow for an interactive learning environment.

  • 2. Practice Simple Habits

    Choose small and simple habits to practice each week to improve your sleep, energy, and mood. You’ll get support from Tony via a mobile app and unlimited text.

  • 3. Initiate a Life Change

    The small and simple habits you create during this 6-week experience could translate to transformative breakthroughs in your health and your life.

you've tried before but it hasn't worked – here's why

Many people focus on just one element when, in fact, a healthy lifestyle covers all 5 areas and getting them all in balance is the key.

All the 5 areas feed into each other and are integral to each other. Each area that you improve also brings improvements in the other areas.

  • As you improve your sleep, it becomes easier to exercise. And then with better nutrition, you get better sleep quality.

  • As you move more, your respiratory system improves and you get breathless less quickly.

  • As your sleep quality and quantity get better, your cognitive ability excels and you have greater clarity in your thinking.

    When you breathe easier, it helps you to get better sleep and exercise is far easier.

  • As you sleep better, the more nutrient-dense foods you are eating work more effectively and bring better performance in many areas of your health.

  • As you get greater clarity in your thinking, it is much easier to subconsciously automate these habits.

The end result is that not only does your all-round health improve, so does your general life and work performance. You feel better; you move easier. Most people lose weight in a healthy and sustainable way and can reduce medication.

However, as great as all of this sounds, it requires a great deal of work from you and will not be easy! I help you to make it easier and hold you accountable throughout and you learn the tricks of how to make the new behaviours into habits that you do daily, and not fall by the wayside, such as most new year’s resolutions do.

The hive-mind of the workshops also helps you share your journey with others as you all succeed together.

I help you create habits around the behaviours you want to implement in your life and make them automated.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

This workshop is for you if...

Deborah Henley – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Deborah Henley

“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“



Week 1: Habits

Discover the power of tiny habits to create immediate and lasting change.

Week 2: Sleep

Learn routines and strategies to ensure sound and restful sleep.

Week 3: Breathing

Practice breathing exercises that will relieve stress and promote relaxation and calm.

Week 4: Nutrition

Make small changes to move your diet towards more whole and nutritious foods.

Week 5: Movement and Mindset

Find ways to incorporate movement into your everyday routine.



Connecting the components together



Join the Habits & Health

What's included

an investment of just £300

We start the first week of every month on a Monday or Tuesday, for 6 weeks.

Book your spot today and together we can help you create a healthier and more vibrant future.

Not sure if the Habits & Health Workshop is for you? Book a free call to get all your questions answered.