Habits & Health

In just 5 weeks…

Tony will transform your energy and wellbeing.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach
Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Want to feel better, starting now?

With so much information circulating about health and wellness, it can be tempting to jump into the latest diet or craze. The problem is that most fads have a narrow focus on only one area.

To really feel better, you need to improve all areas of your health and happiness.

Let’s Make Habit Change Simple

This 5-week group workshop will empower you with tools that disrupt unwanted habits and make positive changes easy. You can create…
Terry Lewis – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach


“…your coaching made me aware of how crucial these areas are by opening my eyes to their importance. As a result, I now think holistically about my entire well-being, not just training and nutrition, and for that insight, I can’t thank you enough.

How it Works

  • 1. Attend Weekly Sessions

    Connect with other individuals who want to create a healthier life in weekly group sessions. Groups are limited to 8 individuals to allow for an interactive learning environment.

  • 2. Practice Simple Habits

    Choose small and simple habits to practice each week to improve your sleep, energy, and mood. You’ll get support from Tony via a mobile app and unlimited text.

  • 3. Initiate a Life Change

    The small and simple habits you create during this 5-week experience could translate to transformative breakthroughs in your health and your life.



Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

This workshop is for you if...

Deborah Henley – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Deborah Henley

“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“

Topics Week by Week

Over the course of 5 weeks, you’ll learn to improve your habits in 5 key areas.

Here’s the Process


Week 1: Habits

Discover the power of tiny habits to create immediate and lasting change.

Week 2: Sleep

Learn routines and strategies to ensure sound and restful sleep.

Week 3: Breathing

Practice breathing exercises that will relieve stress and promote relaxation and calm.

Week 4: Nutrition

Make small changes to move your diet towards more whole and nutritious foods.

Week 5: Movement and Mindset

Find ways to incorporate movement into your everyday routine.



Join the Habits & Health


Not sure if the Habits & Health Workshop is for you? Book a free call to get all your questions answered.