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The Proactive Living Workshop: Six Weeks to a Healthier, Happier You

Transform your health and transform your life with the Proactive Living Workshop. Led by health coach Tony Winyard, this six-week online program is designed to help you improve your sleep, reduce your stress, and boost your overall health and wellbeing. From better breathing and nutrition to increased movement and exercise, Tony provides the expert guidance and support you need to take control of your health and start living proactively. Join the Workshop today and start your journey to a healthier, happier you.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Let’s Make Habit Change Simple

Welcome to Tony Winyard’s 6-Week Health and Wellness Workshop!

Are you ready to take your health and wellness to the next level? Join us for a comprehensive, 6-week online workshop designed to help you improve sleep quality, reduce stress, increase energy, improve breathing, improve nutrition, hydrate better, and be more active with exercise and movement.

During the workshop, you’ll learn proven strategies and techniques for improving your health and wellness, all while enjoying the support and guidance of an experienced health coach.

Our workshop is designed to be interactive and engaging, with a focus on creating healthy habits that last. Whether you’re looking to lose weight, improve your overall health and well-being, or simply feel better on a daily basis, our workshop has everything you need to succeed.

Led by Tony Winyard, a certified health coach and experienced workshop facilitator, our program is designed to help you achieve lasting results that will help you live your best life. With a focus on practical, actionable strategies, our workshop is the perfect way to take control of your health and wellness, and start living the life you deserve.

So why wait? Sign up for our 6-week health and wellness workshop today and start your journey to a healthier, happier you!

Benefits of attending the workshops

you've tried before but it hasn't worked – here's why

Many people focus on just one element when, in fact, a healthy lifestyle covers all 5 areas and getting them all in balance is the key.

All the 5 areas feed into each other and are integral to each other. Each area that you improve also brings improvements in the other areas.

  • As you improve your sleep, it becomes easier to exercise. And then with better nutrition, you get better sleep quality.
  • As you move more, your respiratory system improves and you get breathless less quickly.
  • As your sleep quality and quantity get better, your cognitive ability excels and reduces stress and you have greater clarity in your thinking.

    When you breathe easier, it helps you to get better sleep and exercise is far easier.

  • As you sleep better, the more nutrient-dense foods you are eating work more effectively and bring better performance in many areas of your health.
  • As you get greater clarity in your thinking, it is much easier to subconsciously automate these habits.

The end result is that not only does your all-round health improve, so does your general life and work performance. You feel better; you’re less stressed, you move easier. Most people lose weight in a healthy and sustainable way and can reduce medication.

However, as great as all of this sounds, it requires a great deal of work from you and will not be easy! We help you to make it easier and hold you accountable throughout and you learn the tricks of how to make the new behaviours into habits that you do daily, and not fall by the wayside, such as most new year’s resolutions do.

The hive-mind of the workshops also helps you share your journey with others as you all succeed together.

We help you create habits around the behaviours you want to implement in your life and make them automated.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

This workshop is for you if you want to...


A: Lifestyle medicine takes a holistic approach to health, looking at all areas of your life and how they impact your overall well-being. This approach is different from traditional medicine, which often focuses on treating specific symptoms or illnesses.

A: Our 6-week workshop covers a range of topics, including improving sleep quality, reducing stress, improving energy levels, improving breathing, improving nutrition, and being more active with exercise and movement. You’ll learn practical strategies and techniques for improving your health and well-being in each of these areas.

A: The workshops are 90 minutes in duration and take place every Monday for 6 weeks starting at 7pm on Zoom. You’ll have the opportunity to interact with other participants and get support and guidance from an experienced health coach.

A: We understand that life can get in the way sometimes! If you can’t make a session, don’t worry – we’ll provide you with recordings of each session, so you can catch up at your convenience.

A: By taking a holistic approach to health and well-being, our workshop will help you see how all areas of your life are interconnected, and how making small changes in one area can have a big impact on your overall health and well-being. You’ll also learn how to create healthy habits that last, so you can maintain good health over the long term.

Deborah Henley – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Deborah Henley

“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“



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