Healing Takes a Village
Welcome to your village
Discover lifestyle medicine through a health coaching partnership
Make health your (w)holistic habit.
It requires a regular top-up which is why we have regular meetings to address many aspects of health and to encourage a proactive approach instead of the reactive approach most people take for their health.
Let’s Make Habit Change Simple
We offer a range of live and virtual workshops.
Live workshops are currently in Nailsworth (Stroud, Gloucestershire).
Soon there will be additional workshops in Cheltenham and Bristol.
Virtual workshops will begin in October 2022
Want to feel better, starting now?
With so much information circulating about health and wellness, it can be tempting to jump into the latest diet or craze. The problem is that most fads have a narrow focus on only one area.
To really feel better, you need to improve all areas of your health and happiness.
3 live workshops to choose from in Nailsworth (Stroud, Gloucestershire)
The Sleep Better Lab & Stress Less workshops are facilitated by Tony Winyard & Alison Huband
The Men’s Health Club is facilitated by Tony Winyard
Benefits of attending the workshops
you've tried before but it hasn't worked – here's why
Many people focus on just one element when, in fact, a healthy lifestyle covers all 5 areas and getting them all in balance is the key.
All the 5 areas feed into each other and are integral to each other. Each area that you improve also brings improvements in the other areas.
- As you improve your sleep, it becomes easier to exercise. And then with better nutrition, you get better sleep quality.
- As you move more, your respiratory system improves and you get breathless less quickly.
- As your sleep quality and quantity get better, your cognitive ability excels and reduces stress and you have greater clarity in your thinking.
When you breathe easier, it helps you to get better sleep and exercise is far easier.
- As you sleep better, the more nutrient-dense foods you are eating work more effectively and bring better performance in many areas of your health.
- As you get greater clarity in your thinking, it is much easier to subconsciously automate these habits.
The end result is that not only does your all-round health improve, so does your general life and work performance. You feel better; you’re less stressed, you move easier. Most people lose weight in a healthy and sustainable way and can reduce medication.
However, as great as all of this sounds, it requires a great deal of work from you and will not be easy! We help you to make it easier and hold you accountable throughout and you learn the tricks of how to make the new behaviours into habits that you do daily, and not fall by the wayside, such as most new year’s resolutions do.
The hive-mind of the workshops also helps you share your journey with others as you all succeed together.
We help you create habits around the behaviours you want to implement in your life and make them automated.
This workshop is for you if...
“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“
Not sure if the Habits & Health Workshops are for you?
Book a free call to get all your questions answered.