Unlock Your Potential, Optimise Your Health Join the Drop a Decade Group Coaching Program

Embark on a Transformative Journey with Like-Minded Individuals

Functional medicine village

Programme Overview

Are you ready to take control of your health, drop a decade, and embrace a life of boundless energy and vitality? Welcome to Habits & Health’s Drop a Decade group coaching program, where you’ll join a supportive community of individuals committed to optimising their wellness under the guidance of Tony Winyard, a certified Functional Medicine Health Coach.

Tony Winyard – Habits, Sleeping, Breathing, Nutrition, Movement & Mindset Coach

Why Group Coaching?

 Our Drop a Decade group coaching program offers a unique opportunity to embark on your health optimisation journey alongside like-minded individuals. By joining our program, you’ll benefit from:

    1. Collective Wisdom: Learn from and be inspired by the experiences, insights, and successes of your fellow group members. The collective wisdom of the group will enrich your learning and growth.

    2. Accountability and Support: Stay motivated and accountable throughout your 12-week journey with the support of your peers and coach. Celebrate each other’s progress and overcome challenges together.

    3. Structured Curriculum: Follow a carefully designed 12-week curriculum that covers key aspects of health optimisation, including nutrition, sleep, stress management, mindset, and habit formation.

    4. Expert Guidance: Benefit from the expertise and guidance of Tony Winyard, who will lead the weekly group coaching sessions, provide personalised feedback, and answer your questions.

    5. Affordable Investment: Make a valuable investment in your health and well-being at a more affordable price compared to individual coaching. Benefit from the power of group dynamics and shared resources.

Program Details:

  • 12-week program with weekly 60-minute group coaching sessions
  • Sessions held on Mondays at 19:30 UK time (flexible timing available for groups in different time zones)
  • Maximum of 10 participants per group, minimum of 4
  • Couples welcome; customised sessions available for groups of 4 or more
  • Includes a 1-2-1 coaching session with Tony
  • Investment: £750 for the 12-week program

What You Can Expect: By joining the Drop a Decade group coaching program, you can expect to:

  • Gain a deeper understanding of the principles and practices of health optimisation
  • Develop sustainable habits that support your long-term health and vitality
  • Receive personalised guidance and feedback from Tony and your peers
  • Benefit from the accountability and motivation of a supportive group environment
  • Experience improvements in your energy, sleep, stress resilience, and overall well-being
  • Make meaningful progress towards your health goals and dropping a decade

Dates of next course:

The next course begins Monday, May 27, 2024 for 12 weeks

Ready to Join the Drop a Decade Movement?

If you’re ready to invest in your health, drop a decade, and join a supportive community of like-minded individuals, our next group coaching program starts on May 27th.

Don’t miss this opportunity to transform your health and life. Book your free discovery call with Tony now to learn more and secure your spot in the program.

Unlock the Secret to Lasting Health Transformation: The Power of a Holistic Approach

Have you tried countless times to improve your health, only to find yourself back at square one? You’re not alone. Many people struggle to achieve lasting change because they focus on just one aspect of their health, neglecting the interconnected nature of overall well-being. At Habits & Health, we understand that a truly healthy lifestyle encompasses five key areas: sleep, nutrition, movement, breathing, and mindset. The secret to success lies in bringing all these elements into balance.

The Synergy of Health: How Each Area Enhances the Others

When you start to improve one area of your health, you’ll notice a positive ripple effect across the others. For example, as you prioritise better sleep, you’ll find that exercise becomes easier and more enjoyable. As you nourish your body with nutrient-dense foods, your sleep quality will improve, giving you more energy and vitality throughout the day.

Similarly, as you incorporate more movement into your daily routine, your respiratory system will grow stronger, leaving you less prone to breathlessness. This, in turn, will enhance your sleep quality and cognitive function, reducing stress and promoting greater mental clarity.

The Power of Breath: A Key Player in Your Health Journey

One often-overlooked aspect of health is breathing. When you learn to breathe more efficiently, you’ll unlock a cascade of benefits. Better breathing patterns lead to improved sleep, easier exercise, and reduced stress levels. As you master the art of proper breathing, you’ll find that your overall health and well-being flourish.

Nutrition: Fuelling Your Body for Optimal Performance

What you eat plays a crucial role in your health transformation. By focusing on nutrient-dense, whole foods, you’ll provide your body with the building blocks it needs to thrive. As you sleep better and manage stress more effectively, your body will be better equipped to utilise these nutrients, leading to enhanced performance in all areas of your life.

Mindset Matters: Cultivating Clarity and Resilience

Your mindset is the foundation upon which all other health habits are built. As you develop greater clarity in your thinking, you’ll find it easier to make healthy choices and stick to your goals. By cultivating a positive, resilient mindset, you’ll be better equipped to navigate the challenges that inevitably arise on your health journey.

The Habits & Health Difference: Accountability, Support, and Lasting Change

Transforming your health is no easy feat. It requires dedication, hard work, and a willingness to step outside your comfort zone. That’s where Habits & Health comes in. Our program is designed to provide you with the accountability, support, and tools you need to create lasting change.

Through our workshops, you’ll learn the science behind habit formation and discover practical strategies for making your desired behaviours automatic. You’ll be part of a supportive community of like-minded individuals, all working towards a common goal of optimal health and well-being.

Together, we’ll help you navigate the challenges, celebrate your successes, and create a lifestyle that supports your health goals for the long term. With the power of the hive-mind and expert guidance, you’ll find that achieving lasting health transformation is within your reach.

Are You Ready to Embrace a Holistic Approach to Health?

If you’re tired of the one-size-fits-all approach to health and are ready to experience the transformative power of a holistic, balanced lifestyle, Habits & Health is here to support you every step of the way.

Join our program today and unlock the secret to lasting health transformation. Together, we’ll help you create the habits, mindset, and lifestyle that will empower you to thrive in all areas of your life.


The Drop a Decade group coaching program is designed for individuals who are committed to optimizing their health and well-being and are eager to learn and grow alongside a supportive community. Whether you’re looking to address specific health concerns, improve your energy and vitality, or simply adopt a healthier lifestyle, this program can help you achieve your goals.

Group coaching offers a unique opportunity to learn and grow alongside like-minded individuals. While 1-2-1 coaching provides more personalised attention, group coaching allows you to benefit from the collective wisdom, support, and accountability of your peers. You’ll follow a structured curriculum, participate in weekly group sessions, and have access to personalised guidance from Tony.

The weekly group coaching sessions are held via video call and last 60 minutes. During these sessions, Tony will lead discussions on key health optimisation topics, guide you through exercises and reflections, and provide opportunities for Q&A and personalised feedback. You’ll also have the chance to connect with and learn from your fellow group members.

Yes, the Drop a Decade group coaching program can accommodate participants with various dietary restrictions and health conditions. Tony will provide guidance and resources to help you tailor the program principles to your specific needs. However, please note that this program is not a substitute for medical advice, and you should consult with your healthcare provider before making any significant changes to your diet or lifestyle.

We understand that life can be unpredictable, and you may occasionally need to miss a session. All group coaching sessions will be recorded and made available to participants, so you can catch up on any missed content. However, to get the most out of the program, we encourage you to attend as many live sessions as possible.

Yes, as a participant in the Drop a Decade group coaching program, you’ll have access to a private online community platform where you can connect with your peers, access additional resources and worksheets, and receive ongoing support from Tony.

The investment for the 12-week Drop a Decade group coaching program is £750. This includes 12 weekly group coaching sessions, a 1-2-1 coaching session with Tony, access to the private online community, and all program materials and resources.

To ensure an optimal group dynamic and allow for personalised attention, we limit each group to a maximum of 10 participants. We require a minimum of 4 participants for a group to run.

Yes, couples and friends are welcome to join the Drop a Decade group coaching program together. We also offer the option to create customised sessions for pre-existing groups of 4 or more participants.

To secure your spot in the next Drop a Decade group coaching program, simply book a free discovery call with Tony. During this call, you’ll discuss your health goals, learn more about the program, and have the opportunity to ask any questions. If the program is a good fit for you, you can then complete your enrollment and prepare to embark on your transformative health optimisation journey.

Deborah Henley – Tony Winyard – Health, Breathing, Sleeping, Mindset & Movement Coach

Deborah Henley

“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“



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