Sick and Tired
to vibrant and energised
In just 5 weeks…
Tony will transform your energy and wellbeing.
Want to feel better, starting now?
With so much information circulating about health and wellness, it can be tempting to jump into the latest diet or craze. The problem is that most fads have a narrow focus on only one area.
To really feel better, you need to improve all areas of your health and happiness.
Let’s Make Habit Change Simple
“…your coaching made me aware of how crucial these areas are by opening my eyes to their importance. As a result, I now think holistically about my entire well-being, not just training and nutrition, and for that insight, I can’t thank you enough.“
How it Works
you've tried before but it hasn't worked – here's why
Many people focus on just one element when in fact, a healthy lifestyle covers all 5 areas and getting them all in balance is the key.
All of the 5 areas feed into each other and are integral to each other. Each area that you improve also brings improvements in the other areas.
As you improve your sleep it becomes easier to exercise. And then with better nutrition, you get better sleep quality.
As you move more your respiratory system improves and you get breathless less quickly.
As your sleep quality and quantity gets better your cognitive ability excels and you have greater clarity in your thinking.
When you breathe easier it helps you to get better sleep and exercise is far easier.
As you sleep better the more nutrient-dense foods you are eating work more effectively and bring better performance in many areas of your health.
As you get greater clarity in your thinking it is much easier to subconsciously automate these habits.
The end result is that not only does your all-round health improve, so does your general life and work performance. You feel better, you move easier. Most people lose weight in a healthy and sustainable way and are able to reduce medication
However, as great as all of this sounds, it does require a great deal of work from you and will not be easy! I help you to make it easier and hold you accountable throughout and you learn the tricks of how to make the new behaviours into habits that you do daily, and not fall by the wayside such as most new year’s resolutions do.
The hive-mind of the workshops also helps you share your journey with others as you all succeed together.
I help you create habits around the behaviours you want to implement in your life and make them automated.
This workshop is for you if...
“He’s extremely knowledgeable and facilitates in a warm and friendly way that meant we all learnt and gained insights from one another too.“
THE AREAS WE WILL BE DIVING DEEP INTO OVER THE 5 WEEKS
Week 1: Habits
Week 2: Sleep
Week 3: Breathing
Week 4: Nutrition
Week 5: Movement and Mindset