Healing Takes a Village

Many people focus on just one element when, in fact, a healthy lifestyle covers all 5 areas and getting them all in balance is the key.

All the 5 areas feed into each other and are integral to each other. Each area that you improve also brings improvements in the other areas.

• As you improve your sleep, it becomes easier to exercise. And then with better nutrition, you get better sleep quality.
• As you move more, your respiratory system improves and you get breathless less quickly.
• As your sleep quality and quantity get better, your cognitive ability excels and reduces stress and you have greater clarity in your thinking.

  When you breathe easier, it helps you to get better sleep and exercise is far easier.

• As you sleep better, the more nutrient-dense foods you are eating work more effectively and bring better performance in many areas of your health.
• As you get greater clarity in your thinking, it is much easier to subconsciously automate these habits.

The end result is that not only does your all-round health improve, so does your general life and work performance. You feel better; you’re less stressed, you move easier. Most people lose weight in a healthy and sustainable way and can reduce medication.

However, as great as all of this sounds, it requires a great deal of work from you and will not be easy! We help you to make it easier and hold you accountable throughout and you learn the tricks of how to make the new behaviours into habits that you do daily, and not fall by the wayside, such as most new year’s resolutions do.

The hive-mind of the workshops also helps you share your journey with others as you all succeed together.

We help you create habits around the behaviours you want to implement in your life and make them automated.